Covid-19, Black Lives Matter, Mental Health, And Helping Children.

The past few months have been really difficult for me with the Covid-19 pandemic and being super high risk. It has made me struggle with dealing with my own trauma, trying to do what is right and safe regarding the trauma of having a mother who can’t give me what I need, but still wanting her and my other biological family to remain safe. I have felt isolated and anxious and depressed. Being so high risk due to my asthma and severe Cerebral Palsy (CP) has made me angry when I finally realized how serious this virus is for many and seeing how people just don’t want to do what we need to do to be safe!

Life with CP is limiting and even though we find a way to do stuff that I want to do, it’s not easy like typical people who are able to just jump in the car and go. My state is in Phase 3 of reopening and I got my first non-essential, non-medical outing this week to my tattoo artists and chosen family to finish my Samoset kitty tattoo that was started before the outbreak and lockdown started. I was only able to do it because they locked the door and my husband and I were the only ones in there besides the artists. Masks were worn and sanitizer was used even more.

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Samoset tattoo by Todd Bass at Triphammer Carbondale.

Throughout this pandemic, I have been aware of all the different aspects of it. My mental health as well as others have suffered due to isolation, people are losing everything, suicide is up. There’s so much to this pandemic and it is so sad that some elected officials are not doing everything they can to prevent this from being so out of control.

I know children and parents are struggling. I think the best thing to do for children is to create routines that are flexible and, if they are old enough, allow them to have a say in the routines. And as I’m sure you have already heard, answer questions honestly but briefly depending on their age and development.

This is scary for the children too. They have lost a lot and they may not be able to understand why. So I have heard a lot of regression in children’s behaviors have been happening from parents. This is so hard because I know parents are stressed out too. I recommend reassuring the children and finding an activity such as meditation or reading or yoga to help calm stress and fear. This is not an easy time for anyone.

Now we have a horrible murder of a black man, George Floyd, that has set off protests and riots in the midst of a pandemic. It is so scary and sad. Racism has got to stop!

I used to say “all lives matter” and even wrote a blog post in which I used “All Lives Matter” for the title of the post that covered every race, ethnicity, religion, gender, sexual orientation, and, of course, children mattering.

Having a severe physical disability made me question, “what about other minorities?” I was a Republican slowly making my way towards Libertarianism at the time. I am now a Libertarian and while I still love Jesus, I’m no longer into mainstream Christianity anymore due to the legalism, bad church doctrine, and abuse, and hate.

I now understand the Black Lives Matter movement and right now this group of people desperately need our support, validation, and LOVE! Saying “all lives matter” doesn’t do this for black people who are hurting badly. Jesus immediately went to the people in desperate need no matter who they are. Jews didn’t hang around Samaritan people but Jesus did.

I know many Christians and conservatives won’t hear me because I was the same way about this topic and I had to figure it out for myself. But I am embarrassed by my ignorance even though I was trying to be fair and supportive and was trying to validate everyone but I was wrong. I support Black Lives Matter and peaceful protests except for the Coronavirus concern. I hope my story helps someone moving away from ignorance to validation and love over being “right.”

Our children are watching everything and need to be taught kindness and acceptance for all. There has also got to be a major change because most black families experience so much pain and violence in their lifetimes and parents of black children are even more likely to spank/hit and harshly punished because they fear that if they don’t teach strict obedience to authority that it could be their child that is murdered by a bad cop. But this spanking and hardship make the children more likely to act out and get into crime.

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And while police lives also matter, it’s important to keep in mind that there are many good cops of all races and they don’t deserve to suffer. On the other hand, white cops need to remember that at the end of the shift, they are like everyone else. But black people still have to deal with the racism and can’t hide from it.

Please be safe and get tested for Covid-19 if you participate in the peaceful protests and quarantine yourself because we can’t make change can’t happen if we’re sick and in the hospital or dead.

May we strive for kindness and love and create this in our children. May peace, love, and light reign in our world!

The Need To Hurt Others…

My sister-in- law sent me this meme, and I am forever grateful because I am going through a lot right now. I’m far from perfect, but I truly believe that this applies to ALL ages and ALL relationships.

I tell my story and advocate for those who don’t have a voice because I want my pain to do good. If my pain helps others, then it’s all worth it!

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Source is unknown.

 

Christmas, Bullying, And Raising Kind, Compassionate Children.

I can’t believe it’s Christmas time again. Well, it was when I began writing this post.

If you’re anything like me, you enjoy helping others in need all year-round, but especially this time of the year.  There are so many people in need and we are called to help them.

Unfortunately, this time of year also brings out the greediness in many.  You usually see this on Black Friday (which starts on Thanksgiving night now) and just before Christmas when people fight over the products that they must have.

Our children are aware of all of this.  They are also aware of when we are unkind to each other and them. Conversely, they’re also aware of our kindness and compassion for each other.

This is why I was sickened and angered by this dad who forced his daughter to walk to school which is miles away while he videotaped her in order to punish her for bullying.

Punishment is also a form of bullying because it teaches children how to force people to do what they want.  It is a temporary, ineffective solution to any behavioral issues, but especially for bullying.  Most bullying is the result of bullies feeling powerless because there’s either too much control in the home, i.e. authoritarian parenting (very controlling and punitive), or not enough care and acknowledgment, i.e.neglectful and permissive parenting. Some children (and adults) are so desperate for control and power that they will target seemingly weaker people. They push and push until they get the reaction they want and then they feel powerful being over the other person.

While I completely understand the seriousness of bullying as I have been bullied and made fun of my whole life, and I just dealt with a cyber bully, I feel like the dad just reinforced the bully mentality by making his daughter walk to school and video it. 

What did it teach her about kindness and respect? NOTHING! And his demeanor was very punitive and bullyish. Forcing her to walk in the cold while he followed her in his truck and videoed the whole thing is punishment, not a consequence of her actions. And SHE was also bullied herself. Think maybe she was trying to exercise power over others like they had done to her? There is no excuse for bullying, but you have to understand all the reasons why a child is behaving in a certain manner so that you can work with him/her and teach him/her.

Children learn what they live.  As I said, I just recently had a cyber bullying incident that I had to report to Facebook.  Both children and adults get behind their screens and say things that they usually wouldn’t ever say to the other person’s face.  I have not been a bully but I have been harsh online and have had to apologize for my behavior.  Saying anything cruel and calling names is bullying and verbal and emotional abuse!

It’s very important to realize that people of any age that act poorly usually feel poorly.  If one feels good about oneself, usually they don’t have the need to exercise control or get a reaction from another person.  There’s no need to purposefully hurt another person when you have healthy self-compassion.  Bullies are trying to get/do one of two things:

  1.  Exercise control over a weaker person to feel powerful and inflict pain so that someone else can feel the pain that they are feeling.
  2. To get a negative reaction from the victim as well as attention from others.

I would be very upset if I had a child and my child ever bullied another child. Social media and other media outlets are showing bullying to children. So the first two things I would ask if my child was being a bully is “What have I been doing to contribute to this?” And, “Why is my child feeling like he/she has to bully?” There is a reason for all unwanted behaviors.  I would work on the connection between my child and me.

I would limit screen time for my child and insist on knowing every account they have.  Many children and adults have secret accounts for bullying and other inappropriate things that they don’t want anyone else to know about.  It is crucial to be an active participant in our children’s online activities.  We need to stop cyber bullying and teach children that cyber bullying is also never okay.  If they see online bullying, they should put an eyeball 👁 emoji in the comments.  And cyber bullying must always be reported!

I would have many long discussions with my child about why it’s NEVER ok to bully. I would read books with him/her about people who were bullied. I would role play to teach kindness. I would have him/her do community service with me.

Teaching children unconditional kindness is so important.  Unconditional kindness is when we do something kind to someone without expecting any type of reward or credit for it .  This is true kindness.

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Another critical thing I would do is teach my children about all different people and not do anything to criticize differences.  When disability, culture, religion, age, race, and sexuality differences are understood, there’s less bullying because children learn that we’re all humans and we deserve equality and respect no matter what!  This is why I wrote my children’s book about my cerebral palsy which is currently being illustrated.  When we understand someone very different than us, it leads to kindness and compassion (unless the person is mentally ill and unable to be kind).

Finally, I would take the child to and from school and check in with her/his teacher until I could trust him/her again. Gentle parenting is more work than just punishment. Most parents don’t do anything because they don’t know how.

This is an excellent article about helping bullies become more empathetic and compassionate with others.

Understanding what drives bullies is crucial to both stopping and preventing it.  Teaching children empathy and compassion is so important. And Christmas time is a great time to really teach this so it will continue year-long.  When children see and are involved with more giving than receiving, they’re taught about empathy for people who aren’t as well off as they might be.  It also teaches gratefulness and that they are not entitled to get anything.

Christmas and New Years’ is a time to get involved with different charities.  It’s also a time to reflect on our relationships with our children and other people.  Children need our love and a deep connection with us.  They need to see healthy relationships with people.  This is vital for teaching empathy, compassion, and love towards others. They also need us to teach them healthy coping skills for their negative emotions.

I believe most bullies can be reformed if they are worked with for a while.  It may not happen overnight but we have the power to show them what empathy and compassion looks like. We can soften a harden heart by helping them deal with their own pain that is causing them to bully. We can teach them gently that greed and entitlement are bad.

Here is another excellent article about how to deal with bullying.

Children who witness bullying should always report it to a trusted adult.  If they are being bullied, they should do their best not to react and walk away to report it.  I believe teaching children self-defense is also important.  Taekwondo and karate are wonderful ways of accomplishing this!

This Bible verse came up in my devotional recently during my cyber bullying incident. It comforted me and applies to everyone even if one isn’t a believer.

“But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men” (Luke 6:35, NASB).

As we enter the new year, may we use gentle parenting to prevent bullying and raise kind, compassionate children!  I hope everyone had a wonderful Christmas and will have a happy, healthy, blessed New Year!

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