I rarely do guest posts but this one by Anya Willis from https://fitkids.info is important as the world situation is continuing to be so stressful. Children must have self-care coping skills. Enjoy this new blog post!
Self-care is an important part of your overall well-being. Learning to prioritize your mental health can start at an early age. Consider these six ways you can teach your children to practice self-care.
1. Give Them a Peaceful Space at Home
A stress-free home environment helps children feel safe and comfortable. You can create peace in the home in multiple ways. For example, disciplining with a gentle approach allows your children to learn respect without fear. How you plan your home aesthetic can also affect stress levels. For example, decluttering and having plenty of natural light help relieve anxiety. Bring in houseplants to purify the air and use oil diffusers to create a relaxing aroma. A zen home helps kids focus and relax.
2. Prioritize Quality Time
Prioritizing quality time lets your kids know how important they are to you. That translates into feeling important themselves. Quality time doesn’t have to include an elaborate plan. It can be as simple as making a nighttime routine or letting them help you with the chores around the house. Having a normal routine quality time takes the pressure off you to overcompensate. Research shows that kids who spend quality time with their parents have fewer behavioral issues and better mental and physical health overall.
3. Keep an Open Dialogue About Mental Health
Make discussing mental health a priority in your household. If you notice your kids feeling stressed or anxious, talk to them about getting help. You can access therapy virtually to provide a secure, private experience for your children, and it requires less commitment than going in person. Also, you have more professionals to choose from online, and it’s often more affordable. You can typically even schedule a free consultation with multiple therapists to ensure you are a good fit with the one you choose.
4. Teach Them To Enjoy Alone Time
Learning to spend time alone is an important part of building confidence. Allow your children some privacy in the home. Knock on their bedroom door before you come in and respect their response. If they feel in control of their alone time, they’ll learn to enjoy it more.
5. Nurture Their Interests
When your child expresses a new interest, encourage them to explore it further. For example, if they love painting or drawing, take them shopping for supplies and display their artwork around the house. Hobbies are a great way to practice self-care, and it’s a very personal experience. You may not always love the things they do. For example, collecting bugs may give you the creeps, but if your child loves it, let them know you’re happy for them.
6. Remind Them To Be Grateful
Show your kids how to be grateful by example. If you practice thankfulness in your daily life, your children will pick up on that as well. The best time to be grateful is when things don’t go to plan. It’s easy to shift to the negative when things don’t go your way, but if you show your children a positive attitude, you can affect how they approach life.
When you keep the lines of communication open with your children, you give them a way to express themselves and talk about how they feel. When you validate their feelings, they learn confidence at an early age. The more confidence they have, the more likely they are to prioritize self-care.
This has been a major challenge for me in my career. It is also a very sensitive subject for me because I have always wanted a child. May this post show people that people don’t have to be parents to advocate for children and have a career in child and family services.
The post below is from my friend, Elaina; we both had abusive backgrounds as children. That makes us even more passionate about advocating for children.
What is to follow is spot-on for me too. Having been subjected to obvious abuse from my dad and covert abuse from my mother who is now out of my life, I have always wanted to help stop this cycle. I want children of my own, but with my severe cerebral palsy, it just never got to the point of being able to afford help. Believe me, I don’t know what parenting is like, but I know it’s tough to re-parent myself—something I work on constantly.
I have spent a lot of time studying child development (I have a Master’s Degree in Early Childhood Education) and have worked with many children, including many young children. And, being severely physically disabled, I have gained a lot of insight on being totally dependent on others for my every need. I know how it feels to be treated harshly and gently.
Please take to heart Elaina’s reasons for being so passionate about advocating for children despite not having children of her own.
As we continue to deal with this COVID-19 pandemic, the lack of empathy is so apparent in this country. People not wanting to do the simplest things to protect others from the virus. Anti-maskers are shouting about their rights and, ironically, they are using the pro-choice slogan, “My body, my right.” This totally disregards the lives of others. If one is truly pro-life, one cares about the life way after birth! Otherwise, it’s just pro-birth!
Empathy is the ability to put yourself in another’s shoes to understand as much as possible in order to try to understand what the other person is feeling or going through. One can feel the same feelings as the other person or at least get an idea of what the other person is going through.
Empathy is a learned behavior. While some children are born with more empathy than others, infants, toddlers, and preschoolers are naturally egocentric due to their developmental stage. This is a survival mechanism and not a “bad thing.” Adults can help the development of empathy by modeling it to their children and pointing out feelings of others—whether positive or negative.
I talked a bit about helping children understand about COVID-19 in my previous post, but here’s a great book written by a teacher that helps further explain this highly contagious, dangerous, damaging, and deadly virus in a developmentally appropriate way. If you are one who is not taking this seriously, please read this story!
While places are now opened and the topic of going back to school rages on, and schools are opening only to have cases of COVID-19 the first week of school, the numbers of positive cases continues to rise. I am truly saddened by the fact that this health crisis has become political and empathy for people who are high risk, children, teachers, healthcare workers seems to be going by the wayside. Except for the rare medical appointment and the fact that my chosen family owns a private tattoo shop and keeps people out while I am there, my quarantine hasn’t ended. I try to wear a mask but it falls down because of spasms due to my severe cerebral palsy. Anti-maskers laugh that I am not able to be in public because too many people are worried about their own comfort and rights to have empathy for those who can’t wear a mask and/or are high risk. What a horrible example they are setting for our children.
As an early childhood professional,I don’t recommend children going back to school until this virus is under control.I know it’s hard for poor families and I worry about social-emotional development of the children, but we have to realize that even if children are less likely to get seriously ill,some are going to get seriously ill or get the inflammatory disease that kills them.Not to mention bringing it home to the family and then we don’t know who will get mild symptoms and who will be hospitalized and on a ventilator.
I am so grateful for everyone who is wearing masks and protecting people like me who can’t wear masks easily and then the health care workers busting their butts to fight this pandemic.
Children who are old enough to wear a mask in public should! While some children will have an easier time adjusting to wearing a mask, it is possible to help them with it.
Here are some things that we can do to help children adjust to wearing a mask:
Always wear a mask yourself when out in public. Actions speak louder than words!
Educate them about how masks help protect others and them. If they like superheroes, compare them to being a superhero for wearing masks because superheroes always protect others from dangerous situations. There are some wonderful children’s books to read to them to further encourage them to wear a mask in public. I recommend this book.
Start with short periods of time wearing a mask and do a fun activity to help distract them from the mask.
Let the child pick out a few masks and/or let him/her decorate one so he/she wants to wear it.
Try different masks for the most comfortable one for the child.
Validate feelings about wearing a mask and tell the child that it is uncomfortable sometimes but it is the only way to go anywhere.
Keep little hands busy so they don’t constantly touch the mask.
Always have extra masks on hand or in the children’s backpacks because they are going to drop, throw, spill, forget masks so they need extras on them whenever they are in public. Also, keep hand sanitizer with you and/or them for washing their hands.
Make up a silly song to sing such as, “This is the way we wear our masks” to the tune of Farmer Brown.
Turn mask wearing into a game to see who can keep theirs on the longest.
Use mirrors in the car to have everyone put them on at the same time.
If for any reason the child has a meltdown and refuses to wear the mask when you get to have a destination and you have to go in, take some deep breaths, make sure that the child doesn’t have an unmet need, the mask isn’t pinching or hurting him/her, and carry the child in if it isn’t possible to have someone bring stuff out to you.
Never make wearing a mask into a power struggle. This will make the child want to wear it even less. If the child is showing you that he/she is not ready for a mask, make sure that he/she knows that going out is not an option without a mask.
This is a very uncertain time for everyone. We are all extremely stressed and anxious and children are no exception. Regression during times of extreme upheaval and stress is normal for children, so try to hold space for it and your own feelings.
The only way we will get through this pandemic is to have empathy for each other and do what we need to do to stop the spread of the virus. We can do this TOGETHER!!!!
April is Child Abuse Awareness Month and anyone who knows me or has been following me or has my first edition of my book, Gentle Firmness, knows that child abuse is something I am extremely passionate about.
I am a child abuse survivor. I was physically, verbally, and emotionally abused by my dad and various other adults until I was 17 years old and finally told people that I was being abused. All abusers make their victims feel shame and guilt. One often thinks, “If only I did better,” or “It’s all my fault.” I still struggle with this and have recently learned of additional abusive behavior that I’ve continued to endure as an adult that I was either unaware of and/or denied it was real. Unfortunately, I continue to get confirmation that this abuse and manipulation is real and am putting a stop to it.
Mental illness runs in my family most likely due to the horrible cycle of abuse. Genes may also play a part in the mental illness of my family. My Adverse Childhood Experience (ACE) score is a 7, which is pretty high, and I struggle with anxiety, PTSD, and depression every day. But every day I work towards healing and helping people.
To not share my story and pain would be like not sharing something that, unfortunately, is a part of me. It would be like denying that I have severe cerebral palsy. While I don’t allow either of these things to define me, I have wounds and scars from my trauma and I believe in using my pain to help others—others who were abused, others who are trying to break the cycle with their own children, and others who need to know that we’re not alone in this. And if I can prevent one child from abuse and heartbreak from the people who are supposed to love them, then it’s all worth it.
Another reason I share my story is to show that there is hope even when it doesn’t always feel like it. Some days are harder than others for us survivors, but we are survivors. There is no shame in getting help professionally. There’s no shame in creating healthy relationships to support you. Abusers and their defenders will make you feel like a horrible person for opening up about your abuse but don’t let them win. This is typical abuser behavior. Unless the abuser gets help, nothing will ever change.
I hope also try to help people understand that even “normative spankings” are abuse in that corporal punishment can make children at a higher risk of being physically abused. When a parent spanks/hits a child and the child doesn’t obey, the parent may decide to spank/hit even harder. This is a risk for physical abuse even if one doesn’t consider corporal punishment as abuse. No child ever deserves to be hit.
And countless other studies show that corporal punishment is harmful to children and it often includes emotional and verbal abuse because the child is told how “bad” he/she is and how he/she “deserves the spanking.”
My dad hit me becauseof my spasms, which are involuntary muscle movements due to my severe cerebral palsy. He also hit me for other things. He was verbally and emotionally abusive as well. He passed away in 2003.
After extensively researching narcissism as well as conferring with a colleague that knows more about this mental illness than meI do, I now believe that both of my parents very likely had/have this disorder. In addition to refusing to admit they were/are wrong, they exhibited/exhibit other key characteristics of narcissism such as a lack of empathy, “an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships” (Mayo Clinic, 2019).
I have been over-analyzing my own behaviors because I am absolutely terrified of getting this mental illness. It’s important to realize that it’s human nature to occasionally be selfish and self-absorbed. It is also human nature to want recognition for accomplishments or to not to want to always admit when we are wrong. Sometimes, like children, we want our own way and lash out when we don’t get our way. This is not narcissistic as long as we recognize these tendencies and can admit that we do some of them occasionally. I know I do these things sometimes but I always admit it. I will always apologize if I am in the wrong.
To have Narcissistic Personality Disorder (NPD), one must exhibit at least 5 or more of these characteristics to an abnormal level and not be able to admit that he/she is doing any of this. People with NPD will deny that they have it and will make their victims believe that it’s the victims’ fault, not theirs. And as with any kind of illness, there is a spectrum wherein each individual lies. Some people have narcissistic tendencies and some have NPD. Unfortunately, because people with narcissistic tendencies or NPD will absolutely not seek help for this mental illness, it’s very difficult to diagnose. These people usually seek treatment for depression or anxiety but not narcissism (Bressert, 2019). In addition to this, NPD and other personality disorders can have the same kind of characteristics.
I forgive my parents and other abusers and their defenders, but I cannot remain silent. This is now a part of my story and I will tell it in a respectful manner. Because people with NPD or narcissistic tendencies are masters at manipulation, one must put up strong boundaries and stand firm. Otherwise, through manipulation that isn’t always obvious, these people will break the boundaries. Walking away from them is the best way to protect oneself and hopefully get them to get help. But nothing is guaranteed with this mental illness.
One can and must forgive his/her abusers because the forgiveness is more about setting oneself free from harboring anger and resentment towards them. However, this does not mean letting the abusers off the hook. I can’t do this myself. Forgiveness also does not mean that you have to reconcile with them. It just means you are able to work through the pain and heal.
I also don’t believe that all abusers are narcissistic or have a mental illness. The cycle is so hard to break especially when the community is actually encouraging the abuse and the silence of the children and adults. I’m aware of many abusers and/or pro-spankers that have realized that they were wrong and have apologized for it. They change the way they parent or interact with their grown children. Change is possible!
I am learning how to not be in toxic relationships with people who continue to hurt me. This is far from easy but having healthy relationships is crucial for healing and recovery. Getting psychotherapy is a must. And I heal from getting tattoos so I recently got the tattoo below. It was very emotional for me but reminds me that I am a SURVIVOR! I need this on the days that feel impossible to get through.
Gentle parenting is prevention for child abuse. If parents understand typical child development, then I believe that they are less likely to spank/hit or otherwise abuse their children. Therefore, I will never stop sharing my story. It is a part of my healing process. I don’t do it out of spite. I do it because I understand the pain and struggle after trauma and abuse.
May we value children and stop child abuse someday for good!
Arikan, K. (2005). A Stigmatizing Attitude Towards Psychiatric Illness is Associated with Narcissistic Personality Traits. Psychiatry Relat Sci Vol 42 No. 4 pp. 248–250
Black, R. (2019). Personality Disorders: A Guide to the Ten Different Types. Retrieved https://www.psycom.net/personality-disorders-10-different-types/
Another post from Ashley Taylor about gentle parenting with a disability.
Being a parent is never easy, but when you have a disability, several aspects of the job can become a whole lot more complicated. For the approximately 4.1 million parents with disabilities throughout the country, the usual questions of parenting are compounded by worries about how they will keep up with their child, keep them safe, and educate them. Whatever your disability, the following tips can help you deal with these questions as they arise.
Focus on Home Safety
As a parent, one of your most important jobs is keeping your child safe and healthy within your home. Parents with disabilities have to be particularly careful, as they are not usually able to keep up with a small child’s energy or react quickly enough if something dangerous is about to happen. Therefore, the key to parenting is prevention.
There are a few key safety modifications that can make the everyday tasks of parenting easier and safer. These can include adaptable products such as chairlifts, modified sinks, and adjustable furniture such as changing tables and toilets. When you have a small child, a child safety gate can be invaluable, as it keeps them out of dangerous areas and can help you keep track of exactly where they are at any given time.
Learn to DIY
Any piece of furniture or kit you can think of for raising a child has a wheelchair or disability-friendly version out there. However, these can often be very expensive. For example, cribs for disabled parents that open from the front can cost about $2,000, but if you can DIY (or know someone who can), you can easily make one yourself.
Another area where DIY helps is food. Opening baby food jars can be difficult for people with cerebral palsy, arthritis, or similar disabilities. Making your own can be both healthier and easier as long as you have a good food processor. These recipes can give you some inspiration.
Teach Them Compassion
Your children will experience a rare benefit from growing up with a disabled parent: They will automatically develop empathy and compassion for those who are differently abled. However, you should still actively teach them about these matters as well.
This article by Parent Map outlines the ways in which parents can speak to non-disabled children about disability. While it is written from the perspective of a non-disabled parent, much of the advice still applies, such as being open to answering questions and teaching them that not all disabilities will look exactly like yours.
Also, you can use your disability to teach them about compassion in other areas of life. Growing up with someone who is considered “different” will help them see the many ways in which “difference” is used to mock, bully, and demean people. You can use this to start a conversation about bullying and how they can prevent it, both in themselves and the people around them.
Know Your Rights
Parents with disabilities will sometimes run into problems with social services or the law because people wrongly believe that they are unable to take care of their children. This isn’t necessarily likely to happen, but it is still a good idea for you to be informed of your rights as a disabled parent. This toolkit by the National Council on Disability is an invaluable tool for this.
Parenting with a disability doesn’t necessarily mean everything is suddenly harder, but it does mean you have to think about certain matters more carefully than other parents. You will have to plan your everyday life in more detail and remain aware of how your experience is shaping your child’s world view. However, a disability will never stop you from having a beautiful, supportive, and loving relationship with your child — if anything, it can sometimes bring you closer.
Actually I emailed this to close family and friends over a month ago. He is now 6 months old and things are continuing to progress slowly but surely.
On July 11th we adopted the sweetest, craziest kitten ever. Ever since our sweet boy, YP, went Home, on top of other 2 major back to back losses, we’ve been in a dark place and trying to get out of it. I know very few people understand the depth and love we have for our kitties, but, for us, they are our kids.
After an almost adoption went terribly wrong last October, we had agreed that Patches, our 12-year-old female calico, would be our only kitty until the horrible day she crosses the rainbow bridge into Heaven. I grieved that loss of hope but accepted it until late this spring. Even Chip started talking about getting another kitty but was in absolutely no rush! And I mean no rush.
I respect my husband so I did my best to let it go. I stopped looking at shelters and told people not to send us kitties who needed homes…Until sometime in May when I started occasionally looking at shelters but Chip wouldn’t really look at anything, yet, he kept talking about getting a new kitty and what age Patches would be more likely to accept. We were quite concerned about Patches adjusting to a new kitty despite getting along great with YP except for after the vet she’d get mildly aggressive with him for a day or so until the vet smell subsided.
Well, as YP’s first anniversary of going Home approached (July 5, 2018), the desire for a new life started to grow to the point of desperation and I was confused, angry, and really hurting. Losing YP just absolutely devastated us like losing Sara, my first kitty did! But YP was special in the way he loved us. He was/is one of our soulmates. I thought I would eventually lose the desperate desire for a new kitty after we got through his first anniversary but it didn’t subside. It only got worse and Chip started talking about getting one in the fall. That confused me and even angered me. Grief is so hard and weird. So I started researching the different local animal shelters just for the heck of it.
I would look at kitties and think, “sorry, not for us.” THEN on June 28th I was looking at all the pictures of adoptable kittens and found this picture of Samoset and immediately started laughing at his nose and felt a HUGE connection. I tried to show Chip, but he barely looked at it and I emailed it to him asking him to pray about if God and YP might be sending him to us. Yes, I truly believe that there’s so much more going on in the spiritual world than we can even imagine, and I believe Sara and God sent us Patches because I didn’t want another girl kitty back then because I didn’t want to replace Sara in anyway but they didn’t give me a choice.
I tried to put him out of my head so hard but ended up asking the shelter if he was still available and he was. “Great! That was so stupid of me,” I thought with a few expletives. I prayed he would get a good home. I meditated to try to let go. But I couldn’t! I was in love with him.
Finally the Monday after YP’s first anniversary of going Home, I blurted out that I was in love! Chip said he’d think about it and finally actually really looked at the picture and he said maybe Thursday we can go see him and talk to them about helping Patches adjust. I cried but then I was worried about him being adopted before then, so later, I explained that this is a very bittersweet, emotional thing and we should not try to combine it with other errands. I got him to agree to go that Wednesday.
That day you would have thought I was having some major surgery or something. With my brain/emotional make up, I knew I could easily get my heart broken again and I was extremely anxious about Patches adjusting to him if he did choose us. I don’t believe in forcing cats to come home with you if there’s no connection. There was a very real possibility of him either not liking us (some kitties are afraid of me due to my wheelchair and involuntary movements because of my severe cerebral palsy.), already being adopted, or the staff not recommending this with Patches being an older cat (12).
So I had Chip talk about weird things to distract me from my anxiety. But then signs from loved ones in Heaven started occurring. Again, there’s so much more to the spiritual world than we can ever understand on Earth. First, we had music on and Chip’s mom’s favorite song, “What A Wonderful World” by Louis Armstrong played which I thought was weird and I acknowledged Mom2 in tears.
Then heading to the van to leave, I looked up and there was a heart shaped cloud in the sky. I asked Chip, “Is that a heart?” He agreed. A sign from God. Obviously, signs were happening but I didn’t know what they meant. I didn’t know if they were good or trying to comfort me. I now know it was both. Then we go by a bright red corvette. Grandpa!
We arrived at the shelter and I was having a little PTSD because it was the same shelter we adopted Patches and YP from, and flashbacks of YP confidently locking eyes with us and walking across the counter into our hearts and arms flooded my mind, so I kept focusing on my breathing to keep calm and telling myself that I was gonna have to accept whatever was going to happen. But my husband, who had to be dragged to the shelter, started acting goofy and excited. I was like what the heck is up with you.
Deep breath and in we go. They greeted us and said that we could go in the cat room and meet him but that they had been sick so the kitties were confined in their cages. I started to freak out a bit because I needed to get him out of the cage to make sure he wasn’t afraid of me and they said he could get out but not on the floor. Yay!
The second I found him and we made eye contact, for a split second, it was like I was looking at YP again. Samoset gave me that look of pure love and immediately started to come to the door to get to me/us. I cried. Unconditional love is major for me due to being abused throughout my childhood and rejected and hurt by people throughout my life.
He got on my table, did a nose kiss to my nose, and bit on my glasses. I cried again. He snuggled with Daddy too. Of course, he jumped on the floor before we could catch him but Chip apologized. He’s a fast little booger. We have so many nicknames for him already. So we told the staff about Patches and her mild aggression with YP after vet visits and that she is 12. They said it would take her longer to adjust to him but if we move slowly, she will eventually get there. One staff member told us about her experience with adopting one of the kitties and there was howling and fighting for over a month and she was afraid she was going to be one of the people who relinquished the animal after adoption, but she covered the crate and eventually it stopped and they are fine.
They still had our adoption applications from Patches and YP which is over 11 years old. They were so sorry about YP going Home. We filled out a new application for Samoset, known at the shelter as “Katio,” and they called Lakeside, our animal hospital where the vet is, for a reference and he was ours. Yes, I cried.
They wanted us to take him home that day which we thought he would have to go to the vet first like YP and Patches but that’s not the policy anymore since he was already neutered. We just had to get him to the vet within 7 days so if he had any life altering diseases, the shelter would cover the vet care for that.
Unfortunately, we didn’t have a carrier nor any kitten supplies so we said that we could get him the next day. They were fine with that. We told him we would be back tomorrow but he looked sad watching us leave the kitty room. Patches looked like that as did YP leaving them. Animals have feelings and know more than we think they do. Just like children. We underestimate the innocent so much.
I had to shut my emotions off and just focus on him both that day and the next day because the room was full of kitties and even some in the lobby. Please adopt from shelters and spray/neuter your animals to help stop the overpopulation problem. Thankfully, there are more and more no kill shelters but healthy animals are killed just because there’s no room for them. I’m grateful all the shelters here are great about not killing animals and finding foster homes for them and making sure they are adopted.
I wish I could have adopted all of the kitties in there so I just acknowledged them and focused on my new baby!
On the way out to the van after adopting him but not bringing him home, a yellow butterfly fluttered at Chip’s hand. He almost waved it off until he saw it was a butterfly, YP’s sign from Heaven. More tears and a whirling mind with emotions and thinking what we needed to go get at Petco. On the way to Petco, the funeral home had a sign about the shelter needing food. Ok, we get it God.
It’s been wonderful having him here. We did the separation of kitties for quite a while then with a gate and now he’s out of the bathroom a lot of the time but he still goes in there to sleep at night and then when we cannot watch them. They’re slowly adjusting but we just had a little incident because he wanted to go to the top perch and Patches was in the second level and didn’t like his tail flicking in her face so he is getting fed in the bathroom and time to let them chill. They’ve had other incidents but he is out here almost all the time and they eat together. Gentle parenting works for kitties too.
Overall, he loves to snuggle, sleep in my arms, and play. He’s hilarious. Patches is coming around but I will be happy when alpha kitty is established. Plus, the age difference is harder for her to adjust but we’re respecting them so we’ll get there. He’s getting better at sleeping out here but still sleeps soundly in the bathroom so when he is pushing it, we know he is getting overtired.
He plays and runs and attacks us. He’s learning not to bite hard and limits. He’s smart but still a baby. Yes, gentle parenting works for kitties as we don’t believe in spanking/hitting animals either or even punishment. We just remove them while saying “No” firmly and redirecting him. Sometimes I bop them due to my spasms and even Chip has accidentally stepped on them and then we immediately comfort them and apologize. They just know more than we give them credit for.
Thankfully, he is afraid of outside and is being good about getting away from the door. He loves to run into other rooms like Patches does and YP used to but not outside. Yay. Kitties are safer and healthier indoors only.
I still get anxious about Patches as stress isn’t good for older kitties, and I still feel like leaving YP and Patches at the vet, even though they get excellent care at Lakeside, for over 2 weeks when my grandpa went Home could have gotten YP’s diseases going. I know, it’s probably unlikely, but it still haunts me so we won’t be leaving them for more than a week at a time. They’re our babies.
Before I end this, how did we pick the name Samoset? All my kitties are somehow connected to each other and I picked Patches after the name of Sara’s favorite toy which I had named Patches as a child as Sara ripped the eye off one of my pound puppies and my mom sewed a patch over its eye so I named Patches Patches. YP was named after a ham radio friend who encouraged us to adopt 2 kitties when we were ready after Sara went Home.
With Samoset, we watch the Charlie Brown Thanksgiving show and used to be goofy and give each other roles. Most years YP played Samoset so we decided that our next boy kitty would be named Samoset.
Samoset was an Abenaki sagamore and the first American Indian to make contact with the Pilgrims of Plymouth Colony. — Wikipedia
I strongly believe that animals should be a part of every child’s life even if it’s a fish. Having a life to help care for teaches children responsibility and teamwork because the animal is a family member. It also helps teach children kindness and empathy as we help our children learn to respect the animal and treat it gently. Lastly, pets provide another source of love and support for the children as they can talk to the pet and love on them.
Anyway, that’s the story of our new wild man, sweet baby boy like YP. He’s a lot like YP so we know God and YP sent him. I’m so grateful for new life and experiencing happy firsts instead of sad firsts after 3 years of fresh grief. Please keep praying for them to co-exist more and more.
As I continue on my journey towards physical and emotional health after my health scare over the fall and winter along with the three major deaths that occurred in a row, I have good and bad days. While the bad days are slowly getting less and less, they still really upset me. I had no idea how hard I am on myself until I started meditating.
It makes sense though due to experiencing so much verbal and emotional abuse throughout my childhood from various people. As I’ve written many times, how we speak to our children affects them so much. They are vulnerable and they can’t just rationalize a mean remark, especially from the adults in their lives. Negative self-talk becomes ingrained in us for life.
I’m working so hard on trying to retrain my brain that it doesn’t need to be in a heightened state of fight or fight. I will be honest with you and say that this is something I must deal with daily…The anxiety and PTSD can be very overwhelming.
I honestly don’t feel like anyone, except those that deal with emotional issues, truly understand that it’s a constant struggle to keep it under control. I’m getting better but I meditate and distract myself beyond the official meditation time I take just to keep myself under control as much as possible so I can enjoy life to the best of my ability. After all, Jesus died so I could have life. I’m beyond grateful that He understands everything I’m going through (Hebrews 4:15).
As I was doing my daily meditation the other morning with the Calm app, the daily calm was about how meditation can help people achieve major success in their health, but that should not be the goal of meditation. As with everything, there’s no quick fix. Meditation is a tool to help us build mindfulness and awareness of the present moment.
This got me to thinking about instant gratification. We all want it when we are suffering. We want that quick fix. That’s why parents spank/hit, yell, and shame their children. It’s much easier and faster to punish children than it is to actually work with them. Gentle parenting is a ton of work because it’s not aiming for short term goals but rather long term.
But instant gratification feels so good. We want everything now. This begins at an early age because infants do usually need things right away. They don’t mean to be this way. They just have to have a lot of attention. As they get older, we can let them wait a few minutes to get a need met, if appropriate.
As children continue growing up, we think it’s our job to teach them that instant gratification is a bad thing. Some parents are especially hard on their children starting in infancy to try to stop their children from being “demanding.” They ignore, isolate, spank/hit, arbitrarily take things away from them and/or arbitrarily say “no.” In other words, harsh and abusive techniques are used on these children.
The problem is that the parents are actually teaching their children instant gratification! If you want something then you use force to get it. This is the essence of instant gratification!
Gentle parenting is the exact opposite! By taking the time to meet children’s needs and really take the time to teach them, we are modeling selflessness. Taking the time to sit with your toddler for the umpteenth time today with a meltdown is teaching delayed gratification. It would be so much easier to just lock children in their rooms for a little while and not deal with them, but by not doing this, you’re teaching them that their needs are very important.
Please understand that I encourage parents to regularly take time for themselves and do self-care!
Another way we all teach children instant gratification is by cutting in front of people, getting really upset when things don’t go as planned, and running out to buy the newest and greatest technologies. Most of the time we don’t even know we’re doing it. It is so ingrained in us and our society. We want everything NOW!
As the late and great Tom Petty sang, “The waiting is the hardest part!” It really is. Waiting for results or anything else that we really want is very hard for all ages.
But by doing our best to remain in the present moment, trying to be patient, and learning to be grateful for what we do have, we practice delayed gratification and teach it to our children.
Taking turns, putting others first, helping people when we really don’t want to help at that moment, using limits and boundaries with children, being in the present moment, and enjoying the simple things are other ways to delay instant gratification.
Children can actually teach us about delayed gratification because they are usually in the present moment and enjoy the simple things. Therefore, the next time you’re tempted to hurry along your dawdling toddler, try stopping and enjoying the moment. This is how we practice and teach delayed gratification.
April is Child Abuse Awareness Month. When I got on Facebook today, I noticed someone had shared something I wrote two years ago.
I shared it even though I might get backlash from certain people. As I continue to struggle and work towards getting my emotional health back after so much trauma, I can definitely attest to this:
Fear is not a good thing. When a child’s brain is wired with fear from harsh/abusive parenting, he/she will likely suffer with anxiety for the rest of his/her life. This is not good and can make the person feel like a failure because no matter how hard he/she tries, he/she can’t always overcome the intense, overwhelming fear and anxiety. Please use trust, connection, and love to parent.
I don’t think I would have half the issues I had if it weren’t for the abuse I suffered. 😔
This is Christina’s second book. You can order both books on Amazon.
As an author of my own Christian parenting book, I love how Christina uses Jesus’s own lessons to us to help us understand how to parent in a Christlike manner. It’s easy to read and perfect for small group study. It leads parents gently to understand Who Jesus truly is and how to do there best to imitate Him in their parenting.
This book was given to me in exchange for a review. My opinion is my own. Order here.
I haven’t been up to really writing this post even though as of January 2nd, our beliefs were finally confirmed after a biopsy, that I am indeed cancer free.
You see, except for mild pneumonia, from which I was able to recover at home, this was my first medical scare that required a hospitalization, a MRI under anesthesia, and a procedure in the OR all within 3 months. Going to an oncologist also isn’t fun even though nobody ever really threw around the “C-word.”
This is unusual for people with severe cerebral palsy. I’m very blessed to not have needed surgeries to fix joints and other things that can come with having severe or even mild cerebral palsy.
But after over 2.5 years of trauma due to the three major losses in our family, this pretty much sent us over the edge. I felt guilty at first for not being as happy that I was cancer free like everyone else because, for me (and my husband since he has to care and comfort me), it isn’t over.
Plus, because I’m unable to walk around like typical people and I have spasms, it takes me longer to physically heal.
As one of my good friends says, it’s actually satan-induced anxiety and Post Traumatic Stress Disorder (PTSD) that I have. They are not mine to own. Going to the bathroom can still be scary for me. Sometimes certain things that happen in the bathroom or in my body send me into a panic attack or PTSD episode.
I want to talk about PTSD for a moment especially with this recent school shooting. As I said in my previous post, people in this society don’t take mental health issues seriously. They worry about the physical well-being of people, and only and/or repeatedly argue about objects that hurt and murder people when they are in the wrong hands. Keeping them out of the wrong hands is crucial but also almost impossible because if someone truly wants to do something bad, they will.
That’s the sad truth. So learning how the young mind works and about mental health issues is one of the best ways to stop some or most of these horrible tragedies.
What is PTSD?
“Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault” (American Psychiatric Association, 2017, https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd).
I am working very hard to overcome this. My abusive background doesn’t make it easy because there’s PTSD from that as well. However, through medication, including medical marijuana, meditation, professional counseling, writing positive notes to remind myself of all that’s good in my life, my small support group, and spending time with the Lord, I am slowly getting better.
It’s quite a process and I have to learn to be okay with however long this takes. I have to learn how to not berate myself every time I perceive a “setback.” Even learning self compassion is extremely difficult for me.
Why? Because I grew up with a dad who was abusive, and school personnel putting me down. Plus, my disability has occasionally been treated as a “burden.” Or at least this is how I felt as a child sometimes.
Children are very sensitive to their parents. Everything we say to them is ingrained into their brains FOREVER — even if we don’t think they are listening.
Potty training for children is one of those crucial times when parents either remain patient, compassionate, and encouraging or become angry, punitive, and sometimes even abusive. In both cases, most parents mean well but some understand gentle parenting and the consequences of not being gentle while others do not.
Bathroom trauma is REAL. I found this article to be very informative about bathroom trauma in children. It’s so important that young children have positive associations with going to the bathroom.
Here’s what I tell parents regarding potty training their children:
*Wait until the child is showing interest in the bathroom to slowly introduce him/her to the potty.
*Let them lead the way.
*Read fun books about going potty.
*Let them pick out their new underwear.
*Give them plenty of choices for what potty they want to use. Some children like the small, portable potty chairs and use them while watching tv or wherever they are most comfortable. Other children want to use the toilet with a small seat on the toilet and a footstool to put their feet on.
*Allow them to experiment with going back and forth between diapers and underwear.
*Expect many accidents and don’t overreact. After all, we ALL have accidents.
*Gently remind children to go potty many times as they are often so into what they’re doing that they miss the signals that they need to go until it’s too late.
*NEVER force potty training. Don’t punish or reward them. This shouldn’t make them feel as if their whole identity is contingent on being able to go potty. You may celebrate by doing the “potty dance,” saying, “Yay! You did it,” and giving high fives.
*Poop is the hardest for young children to master when it comes to potty training. Give them plenty of liquids to keep their stools soft. Hard, painful bowel movements often make young children (and even some adults) afraid to go to the bathroom and then they hold it too long.
*Be careful with flushing the toilet in front of the children. It could startle them. And children can view poop as “a part of them” for a while and will get very upset when it’s flushed down the toilet. This won’t last long.
*Use correct terms for body parts.
*Make the potty routine fun. Read books, splash and/or run water (it helps them pee), sing fun songs, have special “potty toys,” and do whatever else you can to make going potty as fun as possible.
*Finally, feel free to set limits on the type of talk and behaviors that are only for the bathroom. Children don’t have filters and exploring new language and body parts is so fun and funny to them. Give them a safe, private place to do this. This is an excellent time to also reiterate body consent and who may and may not touch certain body parts.
If these basic guidelines are followed by us, most children will master potty training by the age of four. Please be gentle during the whole potty training process even if it’s really hard sometimes.
Having experience with PTSD, abuse, and trauma, I truly implore anyone reading this to place more importance on, and time into, creating healthy human beings from conception on. They are our future.
Every child and adult reacts to trauma in very different ways and that needs to be fully explored and parents should do their best to look for warning signs as should others in the community. It still takes a village to raise children.
Mental illnesses usually are rooted in childhood trauma. Here are two excellent books that explain how trauma can affect children:
The Boy who was Raised as a Dog by Dr. Bruce Perry.
Ghosts from the Nursery: Tracing the Roots of Violence by Robin Karr-Morse and Meredith S. Wiley.
I truly believe that by respecting children from conception on and providing compassion to them in the worst of their moments is the way to a healthier—both physically and emotionally—society. Compassion matters!