20 Years Ago

Twenty years ago I was about to turn 20-years-old and a college student.  I was newly engaged and my now husband was my personal aide in school.  The 9/11 attacks happened while we were on the way to school that morning.  We had no idea what happened until we walked into the office where I was allowed to get extra time to get my homework done due to my severe cerebral palsy.  Everyone was quiet and in shock.  My tutor asked if we had heard what happened and we said no.  She told us and led us to the television.  We watched in shock as the towers were on fire and eventually fell.  It felt like I was watching a movie.  I didn’t know how to process it and trying to get my work done was stressful.

As time went on and I watched it all unfold, I got emotional. And my birthday 48 hours later was somber despite my turning twenty.  Everything was somber for a while and the skies were so quiet from the airplanes being grounded.  We didn’t know what was going to happen next.  It was a very hard and scary time.  My husband’s friend from grade school was one of the casualties of that day.

But what I remember most, except for a few conspiracy theorists who were ignorant, and still are, about the attacks, the country actually came together.  People were kinder. Drivers had more empathy for each other.  Definitely a total contrast from today’s current reaction to the pandemic.

Children got comforted and observed the adults coming together to help each other deal with the trauma.  Oh how I long for that type of empathy and compassion again.  Social media is probably going to be the destroyer of the world since it allows people to become even more ingrained in their beliefs and argue with everyone.  It is now spilling over into the real world.

Tennessee teen talking about grandma who died of Covid heckled by adults at school board meeting.

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Isolation And It’s Negative Effects

With the ongoing pandemic going on, my husband and I have been in isolation for eleven months now, and in October,  the one place I could safely go in was taken away because of the rising numbers of COVID-19.  So except for rides and medical appointments, I have not been anywhere in four months.  There’s a little hope with the new president that takes the virus seriously and with the shots that may prevent COVID-19, but there’s a lot of uncertainty and people still don’t want to take proper precautions to limit the spread.

All this is leading to unprecedented anxiety, depression, and desperation for me and many others.   I am a trauma survivor with the serious side effects of anxiety, depression, PTSD, and CPTSD.  I am losing track of the days and I am feeling like time is going in a weird speed.  My trust issues and abandonment issues are becoming worse and I don’t want to push the very people who truly love me away.  It’s a scary, lonely place and I am continuing to work with a therapist to get through the trauma of the abuse that was heaped upon me. But even therapy is harder because I can’t go in person.

This has been leading me to think about isolating time-outs for children.  I know I covered it in this post I wrote a few years ago, but with this new understanding of isolation and what it is doing to my 39-year-old brain, I want to talk about it again.

Isolation can definitely cause negative effects on the child’s brain as well as adults.  Here’s research showing the effects of isolation on the brain.

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It can cause anxiety, depression, desperation, despair, anger, and hopelessness.  This article shows the research on the effects of social isolation.  We are social beings that need meaningful relationships.  As someone with a severe disability, even before the pandemic started, there have been many times in my life that I was in a room full of people but I still felt lonely because I wasn’t able to find a deep relationship with anyone there.  I communicate easier online due to my slurred speech, but I still require in-person interaction.

This all leads me to isolation and children.  While toddlers will be ok with this pandemic and the quarantine as long as they have supportive adults who are able to manage their stress, older children are definitely being effected by not having the same level of social opportunities that they used to have.   Sadly, suicide rates for children are increasing.  Some children live in abusive or dysfunctional homes and they have lost their outlet of school and other activities that give them a break from their home lives.

Due to the experience of being isolated from the world except for online, I have an even better understanding isolating time-outs. Using isolating time-out is damaging to the child’s brain. I am not talking about the quick break that we all need sometimes.  I am talking about forcing the child to sit quietly alone for a specific amount of time and then making it longer if he/she doesn’t sit quietly.  This is punishment and harmful.  It is essentially isolation.

While if a parent is still bent on using punishment, I would rather have the parent use time-out rather than spanking/hitting their children.   However,  isolating time-out doesn’t teach anything but that the child deserves to be alone until he/she can behave.  Children, especially young children, have no sense of time so they feel like it is forever.  I remember feeling that way when I was put in my room and I would scream with anger and fear.  I hated my parents.  It didn’t teach me anything.

My husband remembers his dad leaving him for a brief period of time and he felt anxious about when his dad would be back because even though he was 8-years-old and old enough to be left briefly, he still had no sense of time.  

As I mentioned in my previous post about time-outs, children are usually not sitting there thinking about what they did wrong.  Rather, they’re angry, confused, in fight or flight mode, and wondering how much longer they have to sit there.  Some may learn to berate themselves for messing up.  Some may learn to distract themselves during the time-out.

Time-in, however, allows for quiet time with a supportive adult even if he/she just sits nearby until the child calms down enough to talk through what happened.  The adult can use time-in to teach children emotional regulation, empathy, validation, and coping skills such as deep breaths or using words to help them express themselves in a healthy manner.

 I understand that we are all on edge right now but isolating children to punish them will only make the children feel even worse and may exacerbate negative behaviors.  We all need to give each other grace and empathy during this ongoing stressful time.

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Unconditional

How many things are truly unconditional?  It’s almost Christmas and we tell children that Santa will bring them presents if they are good.  We put Elf on the shelf so that they know he is watching them for Santa.  I know that some families play games with this toy but many people don’t.

Love is supposed to be unconditional but it often demands things from others or it’s removed when the child misbehaves—no matter how old he/she is.  Christian doctrine teaches that God is love but one must say the “right prayer” to avoid going to “Hell.”  I feel like true unconditional love is rare. I have seen both in my life and now it’s even more apparent with the pandemic.  Love for our neighbors means doing everything we can to protect them from COVID-19 by wearing masks, social distancing, washing hands frequently, and staying home for Christmas with immediate family.

And children should have presents just because they are loved; not because they were good.  The real St. Nick gave to the poor and helped the oppressed because he was kind and loving.  He didn’t expect anything from them. Here’s a wonderful video on the history of Santa.

Have you ever just given something to someone without telling anyone or given something to a complete stranger who needs help?  These have been the most rewarding experiences for me.  This is loving people unconditionally.

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I believe that respect is earned but love is not.  Love, especially for children, should never ever be earned.  This doesn’t mean that we have to be involved with toxic people.  Love them by walking away from them.

I understand that some people have very high-needs children and it is really hard but they should love their children for who they are.  Speaking from my own experience of being a very high-needs child as well as having a parent ask in a Facebook group about what to do to prevent damage from not being able to meet every single need, I believe that it is more important to explain to the child that we are trying our best and validate the child.

However, coming from an abusive, narcissistic home and struggling to come to terms with my own mother being narcissistic and and that she will never be able to be a good mom to me, what hurts is parents not talking about it in a healthy way.  I have severe cerebral palsy and even my husband can’t meet every emotional need I have and sometimes he gets frustrated which is human but it triggers me. The difference is that he is truly trying and admits to his shortcomings.  I do the same.

But with narcissistic parents, they don’t care and won’t admit that they are falling short.  In these cases and other abusive situations, the love is not unconditional.  I think as long as one has a good connection with his/her child and teaches healthy coping skills, the child may need help later on in life, but he/she shouldn’t have the same amount of pain and damage that us who were abused by our narcissistic parents have.

Accepting that one’s child is different than the parent is unconditional love.  When this happens and children have very different personalities than the parents, the best thing that parents can do is accept it and support the children.  Get involved with at least one activity that the child enjoys.  And share each other’s interests with each other knowing that it’s ok to be so different.  Yes, it is hard at times but the key is to validate and accept.

This Christmas, with so many people sick and dying from COVID-19, let’s remember the little Baby that came to Earth to try and teach us what unconditional love is.  Or if you don’t celebrate Christmas, please think about how you can make this world better by loving people instead of being selfish.

Have a peaceful Holiday season.  We remember all who we lost this year.  May 2021 eventually be a better year!

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A Pandemic Thanksgiving

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Tomorrow’s Thanksgiving and while my husband and I are used to celebrating on our own, I know many of you are doing the right, selfless thing by staying home to celebrate with immediate family only. Some of you are facing a first Thanksgiving without loved ones due to COVID-19. Please know that we’re thinking and praying for you.


This has been a year of constant anxiety, trauma, uncertainty, and unrest. Therefore, as we, hopefully, stay home and gather with immediate family, may we try to find things we’re grateful for even if it is small. May we think or look at the children in our lives and consider the type of world we want for them. One full of divisions and hate and bad church doctrine. Or one full of unity, love, kindness and compassion.


Have a peaceful, safe, loving Thanksgiving.

Where’s The Empathy?

As we continue to deal with this COVID-19 pandemic, the lack of empathy is so apparent in this country.  People not wanting to do the simplest things to protect others from the virus.  Anti-maskers are shouting about their rights and, ironically, they are using the pro-choice slogan, “My body, my right.”  This totally disregards the lives of others.  If one is truly pro-life, one cares about the life way after birth!  Otherwise, it’s just pro-birth!

Empathy is the ability to put yourself in another’s shoes to understand as much as possible in order to try to understand what the other person is feeling or going through.  One can feel the same feelings as the other person or at least get an idea of what the other person is going through.

Empathy is a learned behavior.  While some children are born with more empathy than others, infants, toddlers, and preschoolers are naturally egocentric due to their developmental stage.  This is a survival mechanism and not a “bad thing.”  Adults can help the development of empathy by modeling it to their children and pointing out feelings of others—whether positive or negative.

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Source unknown. I got it off Facebook.

Not spanking/hitting or using other harsh punishment with children also promotes the development of empathy in children.  Not using aggression to get what one wants teaches children to respect other people and have empathy.  Corporal punishment and using other harsh punishment only breeds fear and anger.  These make children turn inward in a negative manner instead of being open to other people and what they are going through.

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I talked a bit about helping children understand about COVID-19 in my previous post, but here’s a great book written by a teacher that helps further explain this highly contagious, dangerous, damaging, and deadly virus in a developmentally appropriate way.  If you are one who is not taking this seriously, please read this story!

While places are now opened and the topic of going back to school rages on, and schools are opening only to have cases of COVID-19 the first week of school, the numbers of positive cases continues to rise.  I am truly saddened by the fact that this health crisis has become political and empathy for people who are high risk, children, teachers, healthcare workers seems to be going by the wayside.  Except for the rare medical appointment and the fact that my chosen family owns a private tattoo shop and keeps people out while I am there, my quarantine hasn’t ended.  I try to wear a mask but it falls down because of spasms due to my severe cerebral palsy.  Anti-maskers laugh that I am not able to be in public because too many people are worried about their own comfort and rights to have empathy for those who can’t wear a mask and/or are high risk.  What a horrible example they are setting for our children.

As an early childhood professional,  I don’t recommend children going back to school until this virus is under control.    I know it’s hard for poor families and I worry about social-emotional development of the children, but we have to realize that even if children are less likely to get seriously ill,  some are going to get seriously ill or get the inflammatory disease that kills them.   Not to mention bringing it home to the family and then we don’t know who will get mild symptoms and who will be hospitalized and on a ventilator.

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I am so grateful  for everyone who is wearing masks and protecting people like me who can’t wear masks easily and then the health care workers busting their butts to fight this pandemic.

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Children who are old enough to wear a mask in public should!  While some children will have an easier time adjusting to wearing a mask, it is possible to help them with it.

Here are some things that we can do to help children adjust to wearing a mask:

Always wear a mask yourself when out in public.  Actions speak louder than words!

Educate them about how masks help protect others and them.  If they like superheroes, compare them to being a superhero for wearing masks because superheroes always protect others from dangerous situations.  There are some wonderful children’s books to read to them to further encourage them to wear a mask in public.   I recommend this book.

Start with short periods of time wearing a mask and do a fun activity to help distract them from the mask.

Let the child pick out a few masks and/or let him/her decorate one so he/she wants to wear it.

Try different masks for the most comfortable one for the child.

Validate feelings about wearing a mask and tell the child that it is uncomfortable sometimes but it is the only way to go anywhere.

Keep little hands busy so they don’t constantly touch the mask.

Always have extra masks on hand or in the children’s backpacks because they are going to drop, throw, spill, forget masks so they need extras on them whenever they are in public.  Also, keep hand sanitizer with you and/or them for washing their hands.

Make up a silly song to sing such as, “This is the way we wear our masks” to the tune of Farmer Brown.

Turn mask wearing into a game to see who can keep theirs on the longest.

Use mirrors in the car to have everyone put them on at the same time.

If for any reason the child has a meltdown and refuses to wear the mask when you get to have a destination and you have to go in, take some deep breaths, make sure that the child doesn’t have an unmet need, the mask isn’t pinching or hurting him/her,  and carry the child in if it isn’t possible to have someone bring stuff out to you.  

Never make wearing a mask into a power struggle.  This will make the child want to wear it even less.  If the child is showing you that he/she is not ready for a mask, make sure that he/she knows that going out is not an option without a mask.

This is a very uncertain time for everyone.  We are all extremely stressed and anxious and children are no exception.  Regression during times of extreme upheaval and stress is normal for children, so try to hold space for it and your own feelings.

The only way we will get through this pandemic is to have empathy for each other and do what we need to do to stop the spread of the virus.  We can do this TOGETHER!!!!

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Covid-19, Black Lives Matter, Mental Health, And Helping Children.

The past few months have been really difficult for me with the Covid-19 pandemic and being super high risk. It has made me struggle with dealing with my own trauma, trying to do what is right and safe regarding the trauma of having a mother who can’t give me what I need, but still wanting her and my other biological family to remain safe. I have felt isolated and anxious and depressed. Being so high risk due to my asthma and severe Cerebral Palsy (CP) has made me angry when I finally realized how serious this virus is for many and seeing how people just don’t want to do what we need to do to be safe!

Life with CP is limiting and even though we find a way to do stuff that I want to do, it’s not easy like typical people who are able to just jump in the car and go. My state is in Phase 3 of reopening and I got my first non-essential, non-medical outing this week to my tattoo artists and chosen family to finish my Samoset kitty tattoo that was started before the outbreak and lockdown started. I was only able to do it because they locked the door and my husband and I were the only ones in there besides the artists. Masks were worn and sanitizer was used even more.

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Throughout this pandemic, I have been aware of all the different aspects of it. My mental health as well as others have suffered due to isolation, people are losing everything, suicide is up. There’s so much to this pandemic and it is so sad that some elected officials are not doing everything they can to prevent this from being so out of control.

I know children and parents are struggling. I think the best thing to do for children is to create routines that are flexible and, if they are old enough, allow them to have a say in the routines. And as I’m sure you have already heard, answer questions honestly but briefly depending on their age and development.

This is scary for the children too. They have lost a lot and they may not be able to understand why. So I have heard a lot of regression in children’s behaviors have been happening from parents. This is so hard because I know parents are stressed out too. I recommend reassuring the children and finding an activity such as meditation or reading or yoga to help calm stress and fear. This is not an easy time for anyone.

Now we have a horrible murder of a black man, George Floyd, that has set off protests and riots in the midst of a pandemic. It is so scary and sad. Racism has got to stop!

I used to say “all lives matter” and even wrote a blog post in which I used “All Lives Matter” for the title of the post that covered every race, ethnicity, religion, gender, sexual orientation, and, of course, children mattering.

Having a severe physical disability made me question, “what about other minorities?” I was a Republican slowly making my way towards Libertarianism at the time. I am now a Libertarian and while I still love Jesus, I’m no longer into mainstream Christianity anymore due to the legalism, bad church doctrine, and abuse, and hate.

I now understand the Black Lives Matter movement and right now this group of people desperately need our support, validation, and LOVE! Saying “all lives matter” doesn’t do this for black people who are hurting badly. Jesus immediately went to the people in desperate need no matter who they are. Jews didn’t hang around Samaritan people but Jesus did.

I know many Christians and conservatives won’t hear me because I was the same way about this topic and I had to figure it out for myself. But I am embarrassed by my ignorance even though I was trying to be fair and supportive and was trying to validate everyone but I was wrong. I support Black Lives Matter and peaceful protests except for the Coronavirus concern. I hope my story helps someone moving away from ignorance to validation and love over being “right.”

Our children are watching everything and need to be taught kindness and acceptance for all. There has also got to be a major change because most black families experience so much pain and violence in their lifetimes and parents of black children are even more likely to spank/hit and harshly punished because they fear that if they don’t teach strict obedience to authority that it could be their child that is murdered by a bad cop. But this spanking and hardship make the children more likely to act out and get into crime.

And while police lives also matter, it’s important to keep in mind that there are many good cops of all races and they don’t deserve to suffer. On the other hand, white cops need to remember that at the end of the shift, they are like everyone else. But black people still have to deal with the racism and can’t hide from it.

Please be safe and get tested for Covid-19 if you participate in the peaceful protests and quarantine yourself because we can’t make change can’t happen if we’re sick and in the hospital or dead.

May we strive for kindness and love and create this in our children. May peace, love, and light reign in our world!

“Frozen” Gratitude

Tomorrow’s Thanksgiving and it’ll be a different one than usual due to a hiccup in my current trauma recovery, but I am slowly learning what true love is.

In the movie, Frozen, Else has a special gift of being able to create ice and snow.  Unfortunately, while playing with her little sister, Anna, she accidentally hurt her with her special power.  From that day on, she was told to not show her power to anyone and it was treated like a curse.  She was separated from her sister and her little sister didn’t understand why due to the memory being erased.

Fear triggers Elise to create ice in a dangerous way.  But after she finally becomes free, she learns to use it for beauty and in the end, a single act of true love is the only thing that will undo Anna being frozen.

We want our children and the world to become kinder and more loving.  I believe that the only way to do this is to practice true love.  And to let the children be who they are as long as they are not hurting anyone.

Love and kindness cultivate a grateful heart whereas harshness and hate create anger and bitterness.  This Thanksgiving, and year round, let’s do our best to create love, kindness, and gratitude!

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4 Key Tips for Gentle Parenting When You Have a Disability By Ashley Taylor

Another post from Ashley Taylor about gentle parenting with a disability.

Being a parent is never easy, but when you have a disability, several aspects of the job can become a whole lot more complicated. For the approximately 4.1 million parents with disabilities throughout the country, the usual questions of parenting are compounded by worries about how they will keep up with their child, keep them safe, and educate them. Whatever your disability, the following tips can help you deal with these questions as they arise.

Focus on Home Safety

As a parent, one of your most important jobs is keeping your child safe and healthy within your home. Parents with disabilities have to be particularly careful, as they are not usually able to keep up with a small child’s energy or react quickly enough if something dangerous is about to happen. Therefore, the key to parenting is prevention.

There are a few key safety modifications that can make the everyday tasks of parenting easier and safer. These can include adaptable products such as chairlifts, modified sinks, and adjustable furniture such as changing tables and toilets. When you have a small child, a child safety gate can be invaluable, as it keeps them out of dangerous areas and can help you keep track of exactly where they are at any given time.

Learn to DIY

Any piece of furniture or kit you can think of for raising a child has a wheelchair or disability-friendly version out there. However, these can often be very expensive. For example, cribs for disabled parents that open from the front can cost about $2,000, but if you can DIY (or know someone who can), you can easily make one yourself.

Another area where DIY helps is food. Opening baby food jars can be difficult for people with cerebral palsy, arthritis, or similar disabilities. Making your own can be both healthier and easier as long as you have a good food processor. These recipes can give you some inspiration.

Teach Them Compassion

Your children will experience a rare benefit from growing up with a disabled parent: They will automatically develop empathy and compassion for those who are differently abled. However, you should still actively teach them about these matters as well.

This article by Parent Map outlines the ways in which parents can speak to non-disabled children about disability. While it is written from the perspective of a non-disabled parent, much of the advice still applies, such as being open to answering questions and teaching them that not all disabilities will look exactly like yours. 

Also, you can use your disability to teach them about compassion in other areas of life. Growing up with someone who is considered “different” will help them see the many ways in which “difference” is used to mock, bully, and demean people. You can use this to start a conversation about bullying and how they can prevent it, both in themselves and the people around them.

Know Your Rights

Parents with disabilities will sometimes run into problems with social services or the law because people wrongly believe that they are unable to take care of their children. This isn’t necessarily likely to happen, but it is still a good idea for you to be informed of your rights as a disabled parent. This toolkit by the National Council on Disability is an invaluable tool for this.

Parenting with a disability doesn’t necessarily mean everything is suddenly harder, but it does mean you have to think about certain matters more carefully than other parents. You will have to plan your everyday life in more detail and remain aware of how your experience is shaping your child’s world view. However, a disability will never stop you from having a beautiful, supportive, and loving relationship with your child — if anything, it can sometimes bring you closer.

 

Christmas, Bullying, And Raising Kind, Compassionate Children.

I can’t believe it’s Christmas time again. Well, it was when I began writing this post.

If you’re anything like me, you enjoy helping others in need all year-round, but especially this time of the year.  There are so many people in need and we are called to help them.

Unfortunately, this time of year also brings out the greediness in many.  You usually see this on Black Friday (which starts on Thanksgiving night now) and just before Christmas when people fight over the products that they must have.

Our children are aware of all of this.  They are also aware of when we are unkind to each other and them. Conversely, they’re also aware of our kindness and compassion for each other.

This is why I was sickened and angered by this dad who forced his daughter to walk to school which is miles away while he videotaped her in order to punish her for bullying.

Punishment is also a form of bullying because it teaches children how to force people to do what they want.  It is a temporary, ineffective solution to any behavioral issues, but especially for bullying.  Most bullying is the result of bullies feeling powerless because there’s either too much control in the home, i.e. authoritarian parenting (very controlling and punitive), or not enough care and acknowledgment, i.e.neglectful and permissive parenting. Some children (and adults) are so desperate for control and power that they will target seemingly weaker people. They push and push until they get the reaction they want and then they feel powerful being over the other person.

While I completely understand the seriousness of bullying as I have been bullied and made fun of my whole life, and I just dealt with a cyber bully, I feel like the dad just reinforced the bully mentality by making his daughter walk to school and video it. 

What did it teach her about kindness and respect? NOTHING! And his demeanor was very punitive and bullyish. Forcing her to walk in the cold while he followed her in his truck and videoed the whole thing is punishment, not a consequence of her actions. And SHE was also bullied herself. Think maybe she was trying to exercise power over others like they had done to her? There is no excuse for bullying, but you have to understand all the reasons why a child is behaving in a certain manner so that you can work with him/her and teach him/her.

Children learn what they live.  As I said, I just recently had a cyber bullying incident that I had to report to Facebook.  Both children and adults get behind their screens and say things that they usually wouldn’t ever say to the other person’s face.  I have not been a bully but I have been harsh online and have had to apologize for my behavior.  Saying anything cruel and calling names is bullying and verbal and emotional abuse!

It’s very important to realize that people of any age that act poorly usually feel poorly.  If one feels good about oneself, usually they don’t have the need to exercise control or get a reaction from another person.  There’s no need to purposefully hurt another person when you have healthy self-compassion.  Bullies are trying to get/do one of two things:

  1.  Exercise control over a weaker person to feel powerful and inflict pain so that someone else can feel the pain that they are feeling.
  2. To get a negative reaction from the victim as well as attention from others.

I would be very upset if I had a child and my child ever bullied another child. Social media and other media outlets are showing bullying to children. So the first two things I would ask if my child was being a bully is “What have I been doing to contribute to this?” And, “Why is my child feeling like he/she has to bully?” There is a reason for all unwanted behaviors.  I would work on the connection between my child and me.

I would limit screen time for my child and insist on knowing every account they have.  Many children and adults have secret accounts for bullying and other inappropriate things that they don’t want anyone else to know about.  It is crucial to be an active participant in our children’s online activities.  We need to stop cyber bullying and teach children that cyber bullying is also never okay.  If they see online bullying, they should put an eyeball 👁 emoji in the comments.  And cyber bullying must always be reported!

I would have many long discussions with my child about why it’s NEVER ok to bully. I would read books with him/her about people who were bullied. I would role play to teach kindness. I would have him/her do community service with me.

Teaching children unconditional kindness is so important.  Unconditional kindness is when we do something kind to someone without expecting any type of reward or credit for it .  This is true kindness.

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Another critical thing I would do is teach my children about all different people and not do anything to criticize differences.  When disability, culture, religion, age, race, and sexuality differences are understood, there’s less bullying because children learn that we’re all humans and we deserve equality and respect no matter what!  This is why I wrote my children’s book about my cerebral palsy which is currently being illustrated.  When we understand someone very different than us, it leads to kindness and compassion (unless the person is mentally ill and unable to be kind).

Finally, I would take the child to and from school and check in with her/his teacher until I could trust him/her again. Gentle parenting is more work than just punishment. Most parents don’t do anything because they don’t know how.

This is an excellent article about helping bullies become more empathetic and compassionate with others.

Understanding what drives bullies is crucial to both stopping and preventing it.  Teaching children empathy and compassion is so important. And Christmas time is a great time to really teach this so it will continue year-long.  When children see and are involved with more giving than receiving, they’re taught about empathy for people who aren’t as well off as they might be.  It also teaches gratefulness and that they are not entitled to get anything.

Christmas and New Years’ is a time to get involved with different charities.  It’s also a time to reflect on our relationships with our children and other people.  Children need our love and a deep connection with us.  They need to see healthy relationships with people.  This is vital for teaching empathy, compassion, and love towards others. They also need us to teach them healthy coping skills for their negative emotions.

I believe most bullies can be reformed if they are worked with for a while.  It may not happen overnight but we have the power to show them what empathy and compassion looks like. We can soften a harden heart by helping them deal with their own pain that is causing them to bully. We can teach them gently that greed and entitlement are bad.

Here is another excellent article about how to deal with bullying.

Children who witness bullying should always report it to a trusted adult.  If they are being bullied, they should do their best not to react and walk away to report it.  I believe teaching children self-defense is also important.  Taekwondo and karate are wonderful ways of accomplishing this!

This Bible verse came up in my devotional recently during my cyber bullying incident. It comforted me and applies to everyone even if one isn’t a believer.

“But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men” (Luke 6:35, NASB).

As we enter the new year, may we use gentle parenting to prevent bullying and raise kind, compassionate children!  I hope everyone had a wonderful Christmas and will have a happy, healthy, blessed New Year!

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Vulnerable People Aren’t Weak!

This is a short post but I had to write it.  Overall, my emotional health has really improved since we adopted our new kitten, Samoset.  He doesn’t replace YP, but he is sure helping us on a number of levels.

However, this has been a rough week for me due to the 8th being the third anniversary of my mother-in-law going Home and the 9th being the 15th anniversary of my abusive dad going Home and some really don’t like me talking about the abuse.

This post, which was written a couple of years ago, describes how it feels to go from honoring someone who never intentionally hurt me to acknowledging my dad’s going Home anniversary.  I will write about  the idea of labeling in a later post.

I always seem to make myself vulnerable to people as I am a very emotional person.  Today’s meditation session on the Calm app was about being vulnerable with others and how it is a good thing.  I really needed to hear that and it made me cry since I have been feeling vulnerable all week.

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I will be honest, while I totally agree with this meme from the meditation session, it can be very easy to just shut down so people who prey on the vulnerable can’t hurt us.  From conception to death, power hungry people love to prey on the vulnerable. Children especially.  This fact makes me angry.

Except these power hungry people were usually hurt as children themselves which is why they behave the way they do. This is yet another reason why I advocate for the respectful treatment of children.  Respected children usually grow up to be empathetic, loving, joyful, vulnerable, and resilient adults.  They don’t need to have power over weaker beings or feel the need to act like they know everything.

I’m grateful that in spite of my pain and dealing with people who just don’t understand, I am able to stay vulnerable, empathetic, and loving.  I’m far from perfect but I do my best to advocate in a respectful manner. I am learning how to become less reactive to people and respond. And I am also learning to love unconditionally from a distance to rid myself of the toxic relationships in my life.

I believe vulnerability is a gift from God. It also allows us to be humble and rest in the peace and joy of God.  May we treat our most vulnerable with respect, empathy, and compassion.

“Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit” (Romans 15:13, NASB).

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