Guest Post: 6 Ways You Can Help Your Kids Learn To Practice Self-Care By Anya Willis

August 1, 2022August 1, 2022 Stephanie G. Cox, M.S.Ed

I rarely do guest posts but this one by Anya Willis from https://fitkids.info is important as the world situation is continuing to be so stressful. Children must have self-care coping skills. Enjoy this new blog post!

Self-care is an important part of your overall well-being. Learning to prioritize your mental health can start at an early age. Consider these six ways you can teach your children to practice self-care.

1. Give Them a Peaceful Space at Home

A stress-free home environment helps children feel safe and comfortable. You can create peace in the home in multiple ways. For example, disciplining with a gentle approach allows your children to learn respect without fear. How you plan your home aesthetic can also affect stress levels. For example, decluttering and having plenty of natural light help relieve anxiety. Bring in houseplants to purify the air and use oil diffusers to create a relaxing aroma. A zen home helps kids focus and relax.

2. Prioritize Quality Time

Prioritizing quality time lets your kids know how important they are to you. That translates into feeling important themselves. Quality time doesn’t have to include an elaborate plan. It can be as simple as making a nighttime routine or letting them help you with the chores around the house. Having a normal routine quality time takes the pressure off you to overcompensate. Research shows that kids who spend quality time with their parents have fewer behavioral issues and better mental and physical health overall.

3. Keep an Open Dialogue About Mental Health

Make discussing mental health a priority in your household. If you notice your kids feeling stressed or anxious, talk to them about getting help. You can access therapy virtually to provide a secure, private experience for your children, and it requires less commitment than going in person. Also, you have more professionals to choose from online, and it’s often more affordable. You can typically even schedule a free consultation with multiple therapists to ensure you are a good fit with the one you choose.

4. Teach Them To Enjoy Alone Time

Learning to spend time alone is an important part of building confidence. Allow your children some privacy in the home. Knock on their bedroom door before you come in and respect their response. If they feel in control of their alone time, they’ll learn to enjoy it more.

5. Nurture Their Interests

When your child expresses a new interest, encourage them to explore it further. For example, if they love painting or drawing, take them shopping for supplies and display their artwork around the house. Hobbies are a great way to practice self-care, and it’s a very personal experience. You may not always love the things they do. For example, collecting bugs may give you the creeps, but if your child loves it, let them know you’re happy for them.

6. Remind Them To Be Grateful

Show your kids how to be grateful by example. If you practice thankfulness in your daily life, your children will pick up on that as well. The best time to be grateful is when things don’t go to plan. It’s easy to shift to the negative when things don’t go your way, but if you show your children a positive attitude, you can affect how they approach life.

When you keep the lines of communication open with your children, you give them a way to express themselves and talk about how they feel. When you validate their feelings, they learn confidence at an early age. The more confidence they have, the more likely they are to prioritize self-care.

Fear Of Failure, Cerebral Palsy, And A Tattoo!

September 25, 2016September 26, 2016 Stephanie G. Cox, M.S.Ed5 Comments

I just got my first tattoo last week. I was so nervous because I can’t control my muscles at all due to my severe cerebral palsy and I hate pain. But I am now the proud owner of a tattoo in honor of my grandpa who went Home in May.

I know some people believe it’s against the Bible to get a tattoo but when you study the cultural and historical context of the Bible, pagans were doing it for other gods. Plus, it wasn’t sterile or at all like it is now if you go to a reputable tattoo parlor. Here is a great article about the cultural and historical context of the Bible when it comes to tattoos.

I felt God with me the whole time and He put the verse, “I can do all things through Him who gives me strength” in my head that morning and while she did it. Plus, I feel closer to my mom having a matching tattoo with her! The whole thing has been wonderful and all good things come from God! And my tattoo comforts me every time I miss my grandpa.

I have wanted a tattoo for years but didn’t think I could stay still for it, especially since pain and anxiety make me move more. So the first thing I did once I decided I was definitely doing this was to Google “people with cerebral palsy getting tattoos.” I was very encouraged to find many people with cerebral palsy have tattoos. Even so, I was still anxious about whether or not it would work for me.

After researching this thoroughly, my husband and I went in August to meet with a tattoo artist at our local tattoo parlor which came highly recommended. I was very nervous when we went because I figured that they would see my involuntary movements and reject me. I am terrified of rejection because I have been rejected so many times throughout my life. Rather, I was met with total acceptance!

The guy we met talked to me like everyone else and listened when I talked. That means A LOT to me since some people look at my severe disability and assume that I am mentally disabled. And my speech is very slurred making it difficult to understand me if you don’t know me well.

I immediately told the tattoo artist that I can’t control my muscles so I was worried if it would even work. He asked where I wanted the tattoo and I had him feel my thigh so he knew how the muscles would contract. Of course we explained that we’d make my feet straps tighter and that my mom would be here to help hold me. I also took medicine to help control some of my spasms.

I was so excited for the next three weeks. I was also very nervous because even though the artist and the shop owner didn’t think there would be any problem with doing a tattoo on me, I was terrified that I would fail.

Ever since I was very young, I have been terrified of failure. As you can read in this post and this post, many people would look at me and not believe I could do things. I learned from a very early age that I had to always prove myself to people. Plus, I was verbally abused by various people growing up and I saw how my dad reacted angrily when my older siblings didn’t live up to his expectations. I still feel like this today. So I felt like I had to prove that I could handle the tattoo.

I can’t stress enough the importance of building our children up. They need to learn how to believe in themselves. This does not mean we make them proud as humility is a virtue. But humility does not mean feeling like you never measure up or always have to be afraid of failing. Humility means that you put others before you and you don’t think you’re better than everyone else. But feeling poorly about yourself is not humility.

Nobody should have to struggle with anxiety like I do due to how I was treated as a child and throughout my life by certain people. Thankfully, my husband and mom had complete faith in me as did many of my friends.

Well, the night before my tattoo appointment my artist who was supposed to do my tattoo contacted us because something came up and he couldn’t do it the next day. Yes, I had a little panic attack but he made sure someone else could do it. The lady we got was wonderful. She has done tattoos on people with cerebral palsy and multiple sclerosis. That helped put me at ease.

The day of my tattoo, I was so nervous. Again, I was afraid that I would fail. That the pain would be too much for me and I would move too much. But Candace immediately put me at ease. She was quickly able to figure out my spasms and work around them. Every time she initially put the needle down, my startle reflex would make me jump. But once that happened, she knew to keep going and I was fine. There were a few “ouch” moments where I made my husband talk more and I had to distract myself more but it wasn’t bad. I now have a BEAUTIFUL purple Mickey Mouse outline and a BEAUTIFUL red Corvette outline in honor of my dear grandpa! She was gentle and it was over before I knew it! I hugged her as I was so happy with her work.

The significance of my tattoo: Mickey Mouse is because when I was 15, Grandma and Grandpa took me to Disney World over my Christmas break. We saw the Christmas parade, rode on rides, and they arranged a private meeting with Mickey Mouse and Minnie Mouse and Goofy and other characters. I believe in signs from people in Heaven and ever since Grandpa went Home, I’ve seen Mickey everywhere despite Hello Kitty being more popular than Mickey nowadays. The Corvette is because my grandpa LOVED Corvettes. He was never without one since I was born. He was a mechanic and worked for BF Goodrich and loved working on cars. So he would buy Corvettes, fix them up, enjoy them, then sell them. My mom is a Corvette owner after 50 years, so getting the red corvette honors him for both of us AND is fun to have matching tattoos with my mom!

I have a major sense of accomplishment and I’m grateful to God for helping me through it! I loved watching my mom get her matching Corvette in honor of Grandpa who was her dad. And whenever I miss my grandpa, I just look at my tattoo!

I don’t know if I will ever be free from my fear of failure. But I do know that God wants me to use my pain to help others. Children deserve nothing but respect as do people with disabilities. Just because I am severely disabled does not mean I can’t live a “normal as possible” life. We just need more assistance. If you are reading this and want a tattoo that is meaningful to you and you’re disabled, I’m living proof that you can do it!

We can do all things through Him who gives us strength!

My tattoo in honor of my dear grandpa (April 1, 1928-May 2, 2016).

Can Our Children Come With Confidence?

August 26, 2015September 20, 2015 Stephanie G. Cox, M.S.Ed

Hebrews 4:14-16, NASB:
“Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.”

I love this passage! God wants us to come to Him with confidence. That means no matter what we’ve done or how we are feeling, we can approach God in humbleness and reverence knowing He will always accept, love, and forgive us. He also sympathizes with whatever we are going through.

“See how great a love the Father has bestowed on us, that we would be called children of God; and such we are. For this reason the world does not know us, because it did not know Him” (1 John 3:1, NASB).

Can you say the same about your children? Do your children have enough confidence in you to come to you for anything and everything? What about you? Are you totally confident in going to God for anything and everything?

Sadly, the answer to these questions for many is “no.” Our world tends to use threats and fear to control children. Infants are left to cry-it-out instead of being sensitively responded to when they cry. Children are spanked/hit and otherwise punished instead of being guided through problems. Churches teach that God is mean and angry instead of loving and merciful.

Treating children harshly makes them lose confidence in us and, ultimately, God. How can anyone approach someone in total confidence if they might hurt or reject us? I know I can’t.

I know a great deal of people who are so used to being rejected, hurt, and treated harshly/abusively that they struggle to trust God. They’ve been spanked/hit in His name and fear that He will hurt them whenever they mess up. Some Christians find the thought of someday seeing Jesus face to face and His unconditional love for them more terrifying than the thought of going to Hell due to how they were treated as children. That is beyond sad!

We need to do our best to be Christlike with our children. That means responding to our babies’ cries every time they need us. It also means being willing to help children when they openly tell us they’ve made a mistake. This does not mean being permissive as many may think. This means stepping up and saying, “Thank you for telling me. What can you do to make this right? How can I help you?”

Connection, as L. R. Knost says, is key to guiding children of every age through problems. Connection leads to trust. And trust leads to confidence in us, and ultimately, God. God wants our total trust and confidence in Him.

Also, let’s not forget the second part of the introductory Scripture. God sympathizes with us! Jesus was 100% human and 100% God. He suffered from humanness. He was thoroughly tempted by satan and did not sin. And yet, when we sin, He doesn’t sit up there and wag His finger at us and say, “You disobeyed me so I must spank you.” No, instead He gets on our level and says, “You messed up. I forgive you. How can I help you make this right?” Yes, we suffer the natural consequences of our actions, but God will help us through it. He gives us mercy, grace, love, and forgiveness.

If you read this post, you know my husband and I are grieving the loss of his mom. Again, I’m so grateful God can sympathize with our pain. I’m so grateful God doesn’t punish us when we mess up usually because we are hurting inside and that hurt can come out as us lashing out.

God wants us to come to Him with total confidence. And since we are responsible for leading our children to Him, we need to do our best to help them be able to come to us with total confidence. If they can’t, they’ll find someone else to place their confidence in and that person may not have their best interests at heart.

So, can your children come with confidence?