Category: Punishment

Spanking and Cults

Stephanie G. Cox, M.S.Ed

I recently read an article about a family that were Fundamental Christians who graduated from Bob Jones University and were working there as well. At the university, students and staff are required to use their medical facility as well as enroll their children into the child care facility on campus. The article goes on to explain how the university requires parents to use the horrible book, in my professional opinion, Baby Wise by Gary Ezzo.

Baby Wise teaches parents to ignore their instincts and not give their infants the responsive care that they need to thrive. According to the book, “healthy, full-term babies are born with the capacity to achieve 7-8 hours of continuous nighttime sleep between seven and ten weeks of age and 10 to 12 hours of sleep by twelve weeks of age.”
― Gary Ezzo

This is not the case. “Generally, newborns sleep about 8 to 9 hours in the daytime and about 8 hours at night. But they may not sleep more than 1 to 2 hours at a time. Most babies don’t start sleeping through the night (6 to 8 hours) without waking until they are about 3 months old, or until they weigh 12 to 13 pounds. About two-thirds of babies are able to sleep through the night on a regular basis by age 6 months” (Stanford Medicine. (2023). https://www.stanfordchildrens.org/en/topic/default?id=infant-sleep-90-P02237#:~:text=Most%20babies%20don%27t%20start,basis%20by%20age%206%20months.).

Ezzo tells parents to allow their newborn children to only be fed every three hours and to let their babies cry-it-out for long periods of time to keep them “on schedule.” This can lead to dehydration and failure to thrive. Not to mention that it will harm the attachment between the parents and child.

Bob Jones University also requires that all parents attending or working at the university to allow their children to be spanked/hit at the child care facility on campus. When the above mentioned parents refused to allow their son to be spanked/hit by the child care staff, they were fired. This is when they really got away from fundamental Christianity. This church, as well as many evangelical churches, believe that children are to be “broken” by harsh punishment and extremely strict parenting. Children are not allowed to feel how they feel or to question anything. To do so would incur certain corporal punishment.

As I was reading the article about the couple, the following quote really got me thinking about how the conservative right wing has become a true cult:

“I have no regrets about resisting the pain-driven ideology at Bob Jones University. This practice is exactly why evangelicals vote for authoritarian political candidates like the Donald Trump. They are all that little boy who has to be a limp noodle in front of thousands of approving limp noodles.”

When children are taught that they don’t matter, it makes them more likely to accept a cult since that is how they were raised. They take “comfort” in the control. The children want to belong to the family and group. They are often told that their questions are “evil.” Only the strongest people can break away from this system of thinking. “As Whitsett and Kent noted, ‘In many cultic situations, however, where children receive punishment for questioning adults (not to mention leaders), they quickly learn to suppress autonomous thinking. As a consequence, children’s cognitive development is stunted'” (2003, p. 497). (https://www.icsahome.com/articles/what-impact-do-cults-have-on-children).

Children in authoritarian homes are often isolated from society. They are taught that the outside society is evil. They endure regular spankings, verbal abuse, emotional abuse, spiritual abuse, and in some cases, even sexual abuse. This always leaves a huge mark on these children. They don’t know who they are outside of their families and their churches. I know many people who have escaped from abusive church cults that are fundamentalist or conservative evangelical. All of them have PTSD, C-PTSD, anxiety, and depression. Yes, they are now being their true selves but still have to deal with the trauma of it all.

I truly believe that I am seeing a definite correlation between the fundamental and evangelical beliefs of total control of people, especially children, and the recent upsurge of cult behavior by people who love Trump and anyone on the right that has a fundamental/evangelical belief background. They are doubling down on trying to force themselves on everyone else. They are persecuting people who are different from themselves. They are desperate for control over the country. And it all begins when a child is born into a family who has these very extreme religious and political beliefs. Teaching the child that his/her own feelings, beliefs, and self must be suppressed in order to obey the group that is in charge—even if it’s “just Mom and Dad.”

As I have written many times throughout my blog posts, authoritarian parenting is harmful to children. “Authoritarian parents are not very emotional or affectionate, and critical of their children if they fail to meet their expectations. Rules should always be used to conduct behavior that is desired. When a child breaks a rule, it should be an opportunity to teach a life lesson and not be punished because they didn’t follow the rules. Unfortunately, strong punishment leads to more misbehavior, rebellion and results in constant power struggles.” (Trautner, 2017, https://www.canr.msu.edu/news/authoritarian_parenting_style#:~:text=The%20negative%20side%20effects%20to,figures%20when%20they%20are%20older ).

May we, as a society, wake up to what is going on in our world and understand that the way we treat children will dictate what what type of society in which we live. In addition, unless we can stop some of these major cults by using gentle parenting as well as exposing the cults for what they are, we will become an authoritarian nation instead of a democracy. Rather than treating our children harshly, thus, making them more vulnerable to cults, authoritarianism, and narcissism. May we respect our children. Don’t hurt them. It’s up to us. Do we want a peaceful as possible world or this divided, authoritarian, warring world? It’s literally in our hands whether we use our hands for love or for pain.

Laughing

Stephanie G. Cox, M.S.Ed

I love this quote especially with the current state of the world. I know that I write a great deal about empathy and compassion. I am seeing, and experiencing, less and less empathy. On social media, there’s more “laughing” than there used to be. For example, any public post about Covid including stories about people who had it and had to be hospitalized are laughed at.

I am also coming across people laughing at other people’s trauma from being abused and spanked/hit in childhood. It seems to me that the world has become much more inconsiderate of others. I wrote a post a few years ago about how I truly believe that technology is playing a role in the desensitization of suffering.

As a child advocate, I am all too familiar with the hate and insults I get from people who believe that spanking/hitting, harsh punishment, and cry-it-out are “necessary” for raising “great” people. However, I’m not as familiar with this whole concept of laughing at other people’s stories about their very real pain. I don’t understand why this is happening. I am afraid that the conservative cult is definitely behind it.

Our children are watching everything and listening to everything. We’re trying to fight and stop bullying, but we are seeing adults being the bullies. They bully their children into doing what they want. They bully people like me who refuse to stop speaking up for the most vulnerable in society. I don’t want to live in a world where it’s acceptable for people to be bullied for their pain and fear. It’s not okay; if you believe in Jesus, it’s not what He taught.

This makes me truly afraid of the future and the children growing up with those parents who are laughing at suffering. Those people who are laughing at suffering are sadistic and that’s scary. What kind of world are we headed for if so many are laughing at suffering instead of helping people and protecting people?

This is what Jesus taught:

“I am giving you a new commandment, that you love one another; just as I have loved you, that you also love one another.”

John 13:34, (NASB).

Do we really want to teach children that it’s ok to laugh at suffering of any kind? Do we really want to teach children that they can walk all over people who are hurting and/or scared? Do we really want to live in a society that doesn’t protect the vulnerable?

At the rate we’re going, that world is becoming too much of a reality and it’s not going to end well for humanity!

“Let The Children BREATHE!”

Stephanie G. Cox, M.S.Ed

As Covid is raging on and affecting our children more due to the virus mutating and “learning” how to infect yet even more vulnerable people, once again we hear parents who don’t care about the well-being of their children or others scream, “Let the children breathe!”  Some states have enacted  laws banning schools from mandating masks.  Thankfully,  an increasing number of school districts are defying those states’ laws that ban mask mandates in schools.   Here’s what is already happening as children are back to school full time.

And some schools have already had to go remote due to Covid.  Children are being hospitalized at higher rates as the Delta variant is ravaging the country and world.  The very people who are supposed to protect them are arguing about masks being mandated and are even getting violent over it.

As of this writing, children are not yet eligible for the vaccine if they are under twelve years of age in the United States, and yet, after over a year and a half of this pandemic, people refuse to accept the fact that this pandemic is dangerous and deadly.  Some people may get lucky and have a mild case, but not everyone is that lucky.  Look at the hospitals and talk to the healthcare workers.

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It turns out that children are more accepting of  wearing masks than adults.  The adults are, sadly, teaching aggression and selfishness by fighting (sometimes literally) over masks, vaccines, and other mitigations to try to stop the virus.  This is the wrong direction for all of us.  We need to stop politicizing the health crisis and come together.  Our children need to see us caring enough about our fellow man that we wear masks and get vaccinated if possible.  Otherwise, this world will never be healed.  

People talk about selfishness all the time, especially when it comes to raising children and not wanting the children  to become “selfish little brats.”  However, the parents who are arguing about wearing masks as well as getting vaccinated and protesting against mask/vaccine mandates are teaching the children how to throw a “fit” and be “defiant” to get their own way.  These parents, ironically, tend to be pro-spankers.  It is so sad that their children are getting spanked/hit for similar behavior that goes against the parents’ wishes.  This makes no sense.  We have to model appropriate behavior for children.  They are mimicking us!

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Another thing is that as soon as infants are able to get into dangerous situations, we teach them about danger.  An infant doesn’t know that an electrical socket is dangerous, but we tell him/her it is and move him/her away from the outlet.  Young children can’t see the danger of running out in the street until we panic and scoop them up out of the street while saying, “DANGEROUS!”  There are so many dangerous things from which we have to protect children.  They must take our word for it or suffer possible horrific consequences.  It is just the same for Covid.  Just because we can’t SEE the virus floating around in the air, does not mean it’s not dangerous!

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We need to step up and do what is right for the whole world instead of the individual.  We must protect our children and everyone else by looking beyond our own wants to the needs of our society.  Let the children breathe.

 

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Sorry Isn’t Good Enough

Stephanie G. Cox, M.S.Ed

That was the message I got throughout my childhood. I would try to say that I was sorry to avoid being hit or yelled at and my parents would say, “Sorry isn’t good enough” either outright or through hurting me in some way to punish me for whatever I either truly did wrong or they perceived as wrong.

I, unfortunately, now say “Sorry” a lot and I mean it but my therapist said that it comes from my childhood abuse and that I say it too much, even when I am not in the wrong. I hate conflicts and try to fix them as soon as possible, but I keep having relationships that reinforce the “Sorry isn’t good enough” message. It is a major trigger for me when people don’t accept my sincere apology.

So what are we teaching our children when we either force them to apologize and/or don’t accept their apology? Well, obviously if they are punished and/or abused, they may learn to try to use it as protection, only it doesn’t work and then they learn that apologies don’t work.

Children also learn to apologize when they don’t feel sorry. It is better to apologize for the child until he/she is truly able to apologize and mean it. Forcing the child to apologize for something just teaches him/her to say it when he/she is in trouble.

It also teaches children to believe that people won’t accept the apology. We break the “Sorry isn’t good enough” message by modeling apologizing to them and always apologizing to them when we make mistakes. They need to see the adults in their lives do it and have it accepted. If it isn’t accepted, then explain to them that some people don’t have the ability to accept the apology and that is on those people and not our fault.

There should be very few instances when an apology truly isn’t enough such as major crime and other adult things that children shouldn’t have to deal with but will because we live in a world where crime and truly horrible things happen.

Finally, while a child should never be punished, natural consequences will happen. If a child hits another child, the hurt child will cry and may not want to play with the child right away. Ask the child that hit what he/she can do to help the other child feel better. Apologies that are sincere should always be good enough!!!

Isolation And It’s Negative Effects

Stephanie G. Cox, M.S.Ed

With the ongoing pandemic going on, my husband and I have been in isolation for eleven months now, and in October,  the one place I could safely go in was taken away because of the rising numbers of COVID-19.  So except for rides and medical appointments, I have not been anywhere in four months.  There’s a little hope with the new president that takes the virus seriously and with the shots that may prevent COVID-19, but there’s a lot of uncertainty and people still don’t want to take proper precautions to limit the spread.

All this is leading to unprecedented anxiety, depression, and desperation for me and many others.   I am a trauma survivor with the serious side effects of anxiety, depression, PTSD, and CPTSD.  I am losing track of the days and I am feeling like time is going in a weird speed.  My trust issues and abandonment issues are becoming worse and I don’t want to push the very people who truly love me away.  It’s a scary, lonely place and I am continuing to work with a therapist to get through the trauma of the abuse that was heaped upon me. But even therapy is harder because I can’t go in person.

This has been leading me to think about isolating time-outs for children.  I know I covered it in this post I wrote a few years ago, but with this new understanding of isolation and what it is doing to my 39-year-old brain, I want to talk about it again.

Isolation can definitely cause negative effects on the child’s brain as well as adults.  Here’s research showing the effects of isolation on the brain.

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It can cause anxiety, depression, desperation, despair, anger, and hopelessness.  This article shows the research on the effects of social isolation.  We are social beings that need meaningful relationships.  As someone with a severe disability, even before the pandemic started, there have been many times in my life that I was in a room full of people but I still felt lonely because I wasn’t able to find a deep relationship with anyone there.  I communicate easier online due to my slurred speech, but I still require in-person interaction.

This all leads me to isolation and children.  While toddlers will be ok with this pandemic and the quarantine as long as they have supportive adults who are able to manage their stress, older children are definitely being effected by not having the same level of social opportunities that they used to have.   Sadly, suicide rates for children are increasing.  Some children live in abusive or dysfunctional homes and they have lost their outlet of school and other activities that give them a break from their home lives.

Due to the experience of being isolated from the world except for online, I have an even better understanding isolating time-outs. Using isolating time-out is damaging to the child’s brain. I am not talking about the quick break that we all need sometimes.  I am talking about forcing the child to sit quietly alone for a specific amount of time and then making it longer if he/she doesn’t sit quietly.  This is punishment and harmful.  It is essentially isolation.

While if a parent is still bent on using punishment, I would rather have the parent use time-out rather than spanking/hitting their children.   However,  isolating time-out doesn’t teach anything but that the child deserves to be alone until he/she can behave.  Children, especially young children, have no sense of time so they feel like it is forever.  I remember feeling that way when I was put in my room and I would scream with anger and fear.  I hated my parents.  It didn’t teach me anything.

My husband remembers his dad leaving him for a brief period of time and he felt anxious about when his dad would be back because even though he was 8-years-old and old enough to be left briefly, he still had no sense of time.  

As I mentioned in my previous post about time-outs, children are usually not sitting there thinking about what they did wrong.  Rather, they’re angry, confused, in fight or flight mode, and wondering how much longer they have to sit there.  Some may learn to berate themselves for messing up.  Some may learn to distract themselves during the time-out.

Time-in, however, allows for quiet time with a supportive adult even if he/she just sits nearby until the child calms down enough to talk through what happened.  The adult can use time-in to teach children emotional regulation, empathy, validation, and coping skills such as deep breaths or using words to help them express themselves in a healthy manner.

 I understand that we are all on edge right now but isolating children to punish them will only make the children feel even worse and may exacerbate negative behaviors.  We all need to give each other grace and empathy during this ongoing stressful time.

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The Need To Hurt Others…

Stephanie G. Cox, M.S.Ed

My sister-in- law sent me this meme, and I am forever grateful because I am going through a lot right now. I’m far from perfect, but I truly believe that this applies to ALL ages and ALL relationships.

I tell my story and advocate for those who don’t have a voice because I want my pain to do good. If my pain helps others, then it’s all worth it!

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Source is unknown.

 

Christmas, Bullying, And Raising Kind, Compassionate Children.

Stephanie G. Cox, M.S.Ed

I can’t believe it’s Christmas time again. Well, it was when I began writing this post.

If you’re anything like me, you enjoy helping others in need all year-round, but especially this time of the year.  There are so many people in need and we are called to help them.

Unfortunately, this time of year also brings out the greediness in many.  You usually see this on Black Friday (which starts on Thanksgiving night now) and just before Christmas when people fight over the products that they must have.

Our children are aware of all of this.  They are also aware of when we are unkind to each other and them. Conversely, they’re also aware of our kindness and compassion for each other.

This is why I was sickened and angered by this dad who forced his daughter to walk to school which is miles away while he videotaped her in order to punish her for bullying.

Punishment is also a form of bullying because it teaches children how to force people to do what they want.  It is a temporary, ineffective solution to any behavioral issues, but especially for bullying.  Most bullying is the result of bullies feeling powerless because there’s either too much control in the home, i.e. authoritarian parenting (very controlling and punitive), or not enough care and acknowledgment, i.e.neglectful and permissive parenting. Some children (and adults) are so desperate for control and power that they will target seemingly weaker people. They push and push until they get the reaction they want and then they feel powerful being over the other person.

While I completely understand the seriousness of bullying as I have been bullied and made fun of my whole life, and I just dealt with a cyber bully, I feel like the dad just reinforced the bully mentality by making his daughter walk to school and video it. 

What did it teach her about kindness and respect? NOTHING! And his demeanor was very punitive and bullyish. Forcing her to walk in the cold while he followed her in his truck and videoed the whole thing is punishment, not a consequence of her actions. And SHE was also bullied herself. Think maybe she was trying to exercise power over others like they had done to her? There is no excuse for bullying, but you have to understand all the reasons why a child is behaving in a certain manner so that you can work with him/her and teach him/her.

Children learn what they live.  As I said, I just recently had a cyber bullying incident that I had to report to Facebook.  Both children and adults get behind their screens and say things that they usually wouldn’t ever say to the other person’s face.  I have not been a bully but I have been harsh online and have had to apologize for my behavior.  Saying anything cruel and calling names is bullying and verbal and emotional abuse!

It’s very important to realize that people of any age that act poorly usually feel poorly.  If one feels good about oneself, usually they don’t have the need to exercise control or get a reaction from another person.  There’s no need to purposefully hurt another person when you have healthy self-compassion.  Bullies are trying to get/do one of two things:

  1.  Exercise control over a weaker person to feel powerful and inflict pain so that someone else can feel the pain that they are feeling.
  2. To get a negative reaction from the victim as well as attention from others.

I would be very upset if I had a child and my child ever bullied another child. Social media and other media outlets are showing bullying to children. So the first two things I would ask if my child was being a bully is “What have I been doing to contribute to this?” And, “Why is my child feeling like he/she has to bully?” There is a reason for all unwanted behaviors.  I would work on the connection between my child and me.

I would limit screen time for my child and insist on knowing every account they have.  Many children and adults have secret accounts for bullying and other inappropriate things that they don’t want anyone else to know about.  It is crucial to be an active participant in our children’s online activities.  We need to stop cyber bullying and teach children that cyber bullying is also never okay.  If they see online bullying, they should put an eyeball 👁 emoji in the comments.  And cyber bullying must always be reported!

I would have many long discussions with my child about why it’s NEVER ok to bully. I would read books with him/her about people who were bullied. I would role play to teach kindness. I would have him/her do community service with me.

Teaching children unconditional kindness is so important.  Unconditional kindness is when we do something kind to someone without expecting any type of reward or credit for it .  This is true kindness.

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Another critical thing I would do is teach my children about all different people and not do anything to criticize differences.  When disability, culture, religion, age, race, and sexuality differences are understood, there’s less bullying because children learn that we’re all humans and we deserve equality and respect no matter what!  This is why I wrote my children’s book about my cerebral palsy which is currently being illustrated.  When we understand someone very different than us, it leads to kindness and compassion (unless the person is mentally ill and unable to be kind).

Finally, I would take the child to and from school and check in with her/his teacher until I could trust him/her again. Gentle parenting is more work than just punishment. Most parents don’t do anything because they don’t know how.

This is an excellent article about helping bullies become more empathetic and compassionate with others.

Understanding what drives bullies is crucial to both stopping and preventing it.  Teaching children empathy and compassion is so important. And Christmas time is a great time to really teach this so it will continue year-long.  When children see and are involved with more giving than receiving, they’re taught about empathy for people who aren’t as well off as they might be.  It also teaches gratefulness and that they are not entitled to get anything.

Christmas and New Years’ is a time to get involved with different charities.  It’s also a time to reflect on our relationships with our children and other people.  Children need our love and a deep connection with us.  They need to see healthy relationships with people.  This is vital for teaching empathy, compassion, and love towards others. They also need us to teach them healthy coping skills for their negative emotions.

I believe most bullies can be reformed if they are worked with for a while.  It may not happen overnight but we have the power to show them what empathy and compassion looks like. We can soften a harden heart by helping them deal with their own pain that is causing them to bully. We can teach them gently that greed and entitlement are bad.

Here is another excellent article about how to deal with bullying.

Children who witness bullying should always report it to a trusted adult.  If they are being bullied, they should do their best not to react and walk away to report it.  I believe teaching children self-defense is also important.  Taekwondo and karate are wonderful ways of accomplishing this!

This Bible verse came up in my devotional recently during my cyber bullying incident. It comforted me and applies to everyone even if one isn’t a believer.

“But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men” (Luke 6:35, NASB).

As we enter the new year, may we use gentle parenting to prevent bullying and raise kind, compassionate children!  I hope everyone had a wonderful Christmas and will have a happy, healthy, blessed New Year!

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Pain And Heartbreak: Finding Oneself

Stephanie G. Cox, M.S.Ed

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This is a rough week for my husband and I as we commemorate the birthday of our sweet kitty on the 4th of July.  He would have been 12. Then the 5th marks the first year since he went Home to Heaven.  We love our animals like family, so this is hitting us harder than we expected.

The Bible says to endure hardship as discipline.

“You have not yet resisted to the point of shedding blood in your striving against sin; and you have forgotten the exhortation which is addressed to you as sons,

“My son, do not regard lightly the discipline of the Lord,
Nor faint when you are reproved by Him;
For those whom the Lord loves He disciplines,
And He scourges every son whom He receives.”

 

It is for discipline that you endure; God deals with you as with sons; for what son is there whom his father does not discipline? But if you are without discipline, of which all have become partakers, then you are illegitimate children and not sons. Furthermore, we had earthly fathers to discipline us, and we respected them; shall we not much rather be subject to the Father of spirits, and live? For they disciplined us for a short time as seemed best to them, but He disciplines us for our good, so that we may share His holiness. All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness” (Hebrews 12:4-11, NASB)

Unfortunately, many Christians take these verses to mean corporal punishment.  But if you read the Proverbs section of this blog, it has nothing to do with spanking/hitting children or hitting anyone.  It just means that growth and discipline is not always pleasant and easy.

And being a Christ-follower, I take to heart what Jesus said,

“Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.”
(‭‭John‬ ‭14:27‬, NASB‬‬).

After much research, and guidance from the Holy Spirit, I truly believe He that one of the many ways He does this is through His gift of cannabis, and the appropriate use of alcohol (see 1 Timothy 5:23, Ecclesiastes 9:7, and Psalm 104:14-15 also references cannabis).  Of course, the Bible makes it clear not to get really drunk, but to relax and relieve some medical issues, alcohol use is perfectly fine and encouraged throughout the Bible.  In fact, one of Jesus’ first miracles was turning water into wine at a wedding in John 2:1-11.  Please see this post for a link to the use of cannabis during Biblical times.

Yes, we go through hardships throughout our lives and these hardships should make us grow—and grow closer to Him. I truly believe we should use discipline to help everyone grow, opposed to using punishment which keeps us stuck in the place we are in, no matter how old we are.

For example, children may appear to be growing despite being punished, but it’s really them learning to hide things from their parents in order to avoid getting punishment.  For adults, such a punitive attitude and belief system can trap them in harmful legalism and toxic relationships.  They can’t see Who Jesus really is—love.

My husband and I watched the movie Reincarnated about Snoop Dogg changing his life to one of peace and love. He went to Jamaica and he became a Rastafarian.  While we don’t agree with some of the Rastafarian doctrine, we love the way they love all and respect all people no matter what they believe.

They use cannabis as both medicine and to grow closer to God.  I have absolutely fallen in love with this song:

Yes, heartbreak will hopefully and eventually lead to growth. It is not God punishing us.  It’s life. We, as Christ-followers, must learn and understand this.  We must teach this to our children so they can truly grow in Christ.

One last thing about cannabis: I have severe cerebral palsy and use it medically for spasms, pain, anxiety, and PTSD.  As the result of being blessed by this sacred plant, I truly believe I am growing in Christ.  I’ve become more open to more encompassing love and grace. I am still very imperfect and make mistakes, but I am slowly getting better at loving others.

For years, I bought into the doctrine that marijuana is “evil.” It’s anything but.  In fact, it allowed me sit here with fireworks going off next door, and I was not jumping as much and not being anxious about the next boom. I am looking forward to going to the fireworks on the 4th. I will be using cannabis, thereby remaining more clearly aware of  and the Holy Spirit’s guidance and comfort to continue to deal with my heartbreak.  I am hopeful that cannabis will continue to ease my spasms and other ailments.  Yay for Cannabis!

As the line in the song says, “so raise a glass to the memories, set em free, and fill up all those ashtrays.”

In memory of Sara (January 27, 2007), Grandpa (May 2, 2016), my father-in-law (June 29, 2007), YP (July 5, 2017), Penelope (July 6, 2012), my mother-in-law (August 8, 2015), Sadie (October 6, 2011), and the rest of my loved ones in Heaven.

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Instant Gratification

Stephanie G. Cox, M.S.Ed

As I continue on my journey towards physical and emotional health after my health scare over the fall and winter along with the three major deaths that occurred in a row, I have good and bad days.  While the bad days are slowly getting less and less, they still really upset me. I had no idea how hard I am on myself until I started meditating.

It makes sense though due to experiencing so much verbal and emotional abuse throughout my childhood from various people. As I’ve written many times, how we speak to our children affects them so much. They are vulnerable and they can’t just rationalize a mean remark, especially from the adults in their lives. Negative self-talk becomes ingrained in us for life.

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I’m working so hard on trying to retrain my brain that it doesn’t need to be in a heightened state of fight or fight.  I will be honest with you and say that this is something I must deal with daily…The anxiety and PTSD can be very overwhelming.

I honestly don’t feel like anyone, except those that deal with emotional issues, truly understand that it’s a constant struggle to keep it under control. I’m getting better but I meditate and distract myself beyond the official meditation time I take just to keep myself under control as much as possible so I can enjoy life to the best of my ability. After all, Jesus died so I could have life. I’m beyond grateful that He understands everything  I’m going through (Hebrews 4:15).

As I was doing my daily meditation the other morning with the Calm app, the daily calm was about how meditation can help people achieve major success in their health, but that should not be the goal of meditation.  As with everything, there’s no quick fix. Meditation is a tool to help us build mindfulness and awareness of the present moment.

This got me to thinking about instant gratification. We all want it when we are suffering.  We want that quick fix. That’s why parents spank/hit, yell, and shame their children. It’s much easier and faster to punish children than it is to actually work with them. Gentle parenting is a ton of work because it’s not aiming for short term goals but rather long term.

But instant gratification feels so good. We want everything now. This begins at an early age because infants do usually need things right away. They don’t mean to be this way.  They just have to have a lot of attention.  As they get older, we can let them wait a few minutes to get a need met, if appropriate.

As children continue growing up, we think it’s our job to teach them that instant gratification is a bad thing. Some parents are especially hard on their children starting in infancy to try to stop their children from being “demanding.”  They ignore, isolate, spank/hit, arbitrarily take things away from them and/or arbitrarily say “no.”  In other words, harsh and abusive techniques are used on these children.

The problem is that the parents are actually teaching their children instant gratification!  If you want something then you use force to get it.  This is the essence of instant gratification!

Gentle parenting is the exact opposite!  By taking the time to meet children’s needs and really take the time to teach them, we are modeling selflessness.  Taking the time to sit with your toddler for the umpteenth time today with a meltdown is teaching delayed gratification. It would be so much easier to just lock children in their rooms for a little while and not deal with them, but by not doing this, you’re teaching them that their needs are very important.

Please understand that I encourage parents to regularly take time for themselves and do self-care!

Another way we all teach children instant gratification is by cutting in front of people, getting really upset when things don’t go as planned, and running out to buy the newest and greatest technologies.  Most of the time we don’t even know we’re doing it. It is so ingrained in us and our society. We want everything NOW!

As the late and great Tom Petty sang, “The waiting is the hardest part!”  It really is. Waiting for results or anything else that we really want is very hard for all ages.

But by doing our best to remain in the present moment, trying to be patient, and learning to be grateful for what we do have, we practice delayed gratification and teach it to our children.

Taking turns, putting others first, helping people when we really don’t want to help at that moment, using limits and boundaries with children, being in the present moment, and enjoying the simple things are other ways to delay instant gratification.

Children can actually teach us about delayed gratification because they are usually in the present moment and enjoy the simple things.  Therefore, the next time you’re tempted to hurry along your dawdling toddler, try stopping and enjoying the moment.  This is how we practice and teach delayed gratification.

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MRI Update And Christmas Clearance Book Sale

Stephanie G. Cox, M.S.Ed

I got my MRI yesterday. I had to be put to sleep for it due to my cerebral palsy and spasms. Hopefully tomorrow we’ll find out that the mass they found when I was in the hospital for my bowel blockage is benign. Thank you so much for your prayers and patience with me in not staying on top of everything like I always try to do.

Remember! My book is limited quantities and only $10 with FREE shipping in the continental U.S.A. It makes a great gift!

I hope to write a post soon about the first Christmas and how there’s so much love from God, but in this world, joy and pain coexist and this is not punishment!  We just live in a very broken world that Jesus came to restore.

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