Sorry Isn’t Good Enough

June 28, 2021June 28, 2021 Stephanie G. Cox, M.S.Ed

That was the message I got throughout my childhood. I would try to say that I was sorry to avoid being hit or yelled at and my parents would say, “Sorry isn’t good enough” either outright or through hurting me in some way to punish me for whatever I either truly did wrong or they perceived as wrong.

I, unfortunately, now say “Sorry” a lot and I mean it but my therapist said that it comes from my childhood abuse and that I say it too much, even when I am not in the wrong. I hate conflicts and try to fix them as soon as possible, but I keep having relationships that reinforce the “Sorry isn’t good enough” message. It is a major trigger for me when people don’t accept my sincere apology.

So what are we teaching our children when we either force them to apologize and/or don’t accept their apology? Well, obviously if they are punished and/or abused, they may learn to try to use it as protection, only it doesn’t work and then they learn that apologies don’t work.

Children also learn to apologize when they don’t feel sorry. It is better to apologize for the child until he/she is truly able to apologize and mean it. Forcing the child to apologize for something just teaches him/her to say it when he/she is in trouble.

It also teaches children to believe that people won’t accept the apology. We break the “Sorry isn’t good enough” message by modeling apologizing to them and always apologizing to them when we make mistakes. They need to see the adults in their lives do it and have it accepted. If it isn’t accepted, then explain to them that some people don’t have the ability to accept the apology and that is on those people and not our fault.

There should be very few instances when an apology truly isn’t enough such as major crime and other adult things that children shouldn’t have to deal with but will because we live in a world where crime and truly horrible things happen.

Finally, while a child should never be punished, natural consequences will happen. If a child hits another child, the hurt child will cry and may not want to play with the child right away. Ask the child that hit what he/she can do to help the other child feel better. Apologies that are sincere should always be good enough!!!

God’s Amazing Forgiveness!

November 23, 2016 Stephanie G. Cox, M.S.Ed

Note: This was originally written on November 22, 2016. I always have my husband edit my posts.

God is good! So many Christians believe that He punishes us when we sin. He definitely corrects us which isn’t pleasant, but He doesn’t spank, hurt, or smite us down or I really shouldn’t be here as I have been really sinning in my anger lately. Today is an example of God’s love.

We went grocery shopping today and got stuff for Thanksgiving. With everything we’ve been going through with grief, our cat being in the beginning stages of kidney disease, and other stresses, my husband asked me this morning if he could just make turkey and his mom’s amazing oyster dressing, and mashed potatoes because he just wasn’t into making the whole feast with sweet potatoes and green bean casserole. Of course, I said that was fine because we’re both at our limits. Maybe Christmas we’ll have the whole feast. We’ll see.

So we get everything at the store and come to the van. My husband puts me in the van and I started freaking out. I cussed. My Sara ring, the ring he bought me on the first birthday without my beloved first kitty Sara, was GONE! I didn’t feel or hear it fall off. I was so upset and sick to my stomach. My husband looked ALL over. It was nowhere to be found.

On the way home, I had a meltdown. I yelled at God. I said some very hateful things, and called Him names I’m ashamed of. My angry outburst was not as intense as the other night when I said some even more horrible things to God due to fear and anger about the possibility of losing our cat after having lost my mother-in-law and my grandpa all in the same year, but still, it was very nasty and I felt Him being sad. But I was so angry that I didn’t care at the moment. I got defiant and said that I would just go buy a new ring. I just really let Him have it.

When we got home, my husband looked again for the ring. Gone. I felt sick. I couldn’t cry. I just felt sick. He called the store to let them know that I had lost my ring. But I had no hope. It’s gone.

After putting stuff away, he takes me to the bathroom. As he was getting me up, I saw the ring in my underwear. I couldn’t verbally get it out that my ring was in my underwear due to having to focus on standing and holding on to my husband. It fell out and I said, “my ring, my ring!” He thought I was talking about another ring.

So he gets me back in my wheelchair where he can understand me easier and I told him that it was my Sara ring. It was in my underwear and fell by my “potty chair.” He went in the bathroom, and sure enough, there was my Sara ring! We both thanked Jesus!

Then I got on my iPad and checked my messages and my tattoo artist asked if I wanted to get tattooed next week. She broke her ankle right before my appointment in October to get my memorial tattoo for my mother-in-law and couldn’t do it, so I have been waiting and praying for her. I was concerned that she might not be up to it until after Christmas. I had gotten my first tattoo in honor of my grandpa the day after my birthday, and I wanted both tattoos before the holidays to keep my grandpa and mother-in-law close to me as the holidays will be tough again this year. See here to read all about my first tattoo. I was going to ask next week to see what she thought, but I will be getting tattooed on Tuesday!! Yay! Thank You, Jesus.

Finally, I received a message from Safe Families, a local Christian organization that helps children and their families during crisis situations, and they said that want to see if they can figure out how to partner with me for parent coaching. Thank You, Jesus!

After being so awful to Him again, He blesses me and let’s us know that He is here! He forgives. And maybe He disciplines us in a manner that truly humbles us through blessing because I didn’t deserve any blessings at all!

And perhaps, we should be mindful of the way He disciplines and forgives us as we discipline our children. He definitely loves us no matter what and fathers us gently!

Just re-reading this brings me to tears. I don’t deserve His love.

The Brain Overload During Meltdowns Is REAL!

September 25, 2015October 12, 2015 Stephanie G. Cox, M.S.Ed3 Comments

I was recently reminded that the total brain overload and loss of control in children during meltdowns is very real! Why? Because it happened to me!

I’m 34 and was recently at a public place with my husband and some other family members. At this place, I was treated disrespectfully.

Now, due to my severe cerebral palsy, people often treat me as a child or a person with a mental disability. Usually I take it in stride. I never make a scene in public. But, unfortunately, this time was different.

Instead of just brushing this person off and moving on, I lost it and yelled and said things that I regretted as soon as my brain came back under my control. My husband and family were trying to calm me down but my brain was stuck in “fight or flight” mode.

Looking back, it was weird but I had truly lost control of my impulse, self-control like young children do. My brain just got stuck. Usually I can talk myself down and use self-control. Not then.

After a few minutes as my brain came back to me and God gently convicted me, I realized I’d REALLY blown it. I wanted to disappear or run out. All I could do was look out the window and cry. I couldn’t stop crying.

Thankfully, my husband got me out of there, but not before I willingly and on my own accord, apologized to the person I had yelled at. The person graciously accepted my sincere apology. Of course, I prayed and asked God for forgiveness as well.

Once we left, I also apologized to my family. I felt awful that I acted so horribly. I still beat myself up over the incident even though weeks have passed since the incident occurred.

If you have been reading my blog recently, you are aware that my husband and I are grieving the loss of his mom, to whom I was quite close. It has been a rough few months for us. Looking back on this incident, it is obvious that grief played a major role in my very embarrassing public meltdown.

After all, I had never done this before in my life! No, grief is not an excuse for my inappropriate response, but it is a good reason.

My point in telling this embarrassing story that I wish I could forget is that I think many adults think that children can control themselves in a full blown meltdown. They believe that children are just trying to manipulate us into giving them their way.

I can assure you from my incident that children absolutely can not control themselves during meltdowns. The brain gets overloaded with stress hormones and they truly lose control. Getting angry, yelling, spanking/hitting, shaming, or otherwise punishing them will only keep their brains in this heightened stress state longer. Had my husband and family scolded me or punished me, it would have only escalated things. Instead, they spoke calmly and offered comfort which allowed my brain to get unstuck in order for me to calm down and make things right. My tears became tears of godly sorrow for messing up.

When our children are in the throes of a meltdown, the best thing we can do is speak quietly and calmly to them and offer comfort until their brains come back under their control. The “fight or flight” response is very real and extremely powerful. The sooner we help them get out of that mode, the sooner we can teach them healthy calming and coping techniques to prevent that from happening most of the time as they grow.

We can also teach them that there are times throughout life where the stress and pain is too much for them to bear and they may get stuck and make a complete and utter fool of themselves, but God and we will be there to support, forgive, and help them through it.

Can Our Children Come With Confidence?

August 26, 2015September 20, 2015 Stephanie G. Cox, M.S.Ed

Hebrews 4:14-16, NASB:
“Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.”

I love this passage! God wants us to come to Him with confidence. That means no matter what we’ve done or how we are feeling, we can approach God in humbleness and reverence knowing He will always accept, love, and forgive us. He also sympathizes with whatever we are going through.

“See how great a love the Father has bestowed on us, that we would be called children of God; and such we are. For this reason the world does not know us, because it did not know Him” (1 John 3:1, NASB).

Can you say the same about your children? Do your children have enough confidence in you to come to you for anything and everything? What about you? Are you totally confident in going to God for anything and everything?

Sadly, the answer to these questions for many is “no.” Our world tends to use threats and fear to control children. Infants are left to cry-it-out instead of being sensitively responded to when they cry. Children are spanked/hit and otherwise punished instead of being guided through problems. Churches teach that God is mean and angry instead of loving and merciful.

Treating children harshly makes them lose confidence in us and, ultimately, God. How can anyone approach someone in total confidence if they might hurt or reject us? I know I can’t.

I know a great deal of people who are so used to being rejected, hurt, and treated harshly/abusively that they struggle to trust God. They’ve been spanked/hit in His name and fear that He will hurt them whenever they mess up. Some Christians find the thought of someday seeing Jesus face to face and His unconditional love for them more terrifying than the thought of going to Hell due to how they were treated as children. That is beyond sad!

We need to do our best to be Christlike with our children. That means responding to our babies’ cries every time they need us. It also means being willing to help children when they openly tell us they’ve made a mistake. This does not mean being permissive as many may think. This means stepping up and saying, “Thank you for telling me. What can you do to make this right? How can I help you?”

Connection, as L. R. Knost says, is key to guiding children of every age through problems. Connection leads to trust. And trust leads to confidence in us, and ultimately, God. God wants our total trust and confidence in Him.

Also, let’s not forget the second part of the introductory Scripture. God sympathizes with us! Jesus was 100% human and 100% God. He suffered from humanness. He was thoroughly tempted by satan and did not sin. And yet, when we sin, He doesn’t sit up there and wag His finger at us and say, “You disobeyed me so I must spank you.” No, instead He gets on our level and says, “You messed up. I forgive you. How can I help you make this right?” Yes, we suffer the natural consequences of our actions, but God will help us through it. He gives us mercy, grace, love, and forgiveness.

If you read this post, you know my husband and I are grieving the loss of his mom. Again, I’m so grateful God can sympathize with our pain. I’m so grateful God doesn’t punish us when we mess up usually because we are hurting inside and that hurt can come out as us lashing out.

God wants us to come to Him with total confidence. And since we are responsible for leading our children to Him, we need to do our best to help them be able to come to us with total confidence. If they can’t, they’ll find someone else to place their confidence in and that person may not have their best interests at heart.

So, can your children come with confidence?

Yet Another Reason NOT To Fear God Nor Teach Children To Fear

July 23, 2015September 20, 2015 Stephanie G. Cox, M.S.Ed

Romans 8:14-17
For all who are being led by the Spirit of God, these are sons of God. For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, “Abba! Father!” The Spirit Himself testifies with our spirit that we are children of God, and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him so that we may also be glorified with Him.

According to this Scripture, we are no longer to be afraid, especially of God. As I explained in this post, we can’t truly love, trust, or respect someone of which we are afraid.

If we have accepted Christ’s amazing gift of grace and forgiveness, then we are His children as this verse says. We should no longer be slaves to fear. Sadly, though, many of us are still slaves to fear due to how we were raised as well as had church doctrine.

Fear is not a good thing. When a child’s brain is wired with fear from harsh/abusive parenting, he/she will likely suffer with anxiety for the rest of his/her life. This is not good and can make the person feel like a failure because no matter how hard he/she tries, he/she can’t always overcome the intense, overwhelming fear and anxiety.

Yet, according to this Scripture, God loves us so much that He wants us to call Him, “Abba! Father!” which means Daddy.

It’s not easy to call Him or our earthly fathers “Daddy” in a totally trusting manner when we’re scared of Him or them. We may do it to please our earthly fathers, but it’s not out of complete trust.

Children need to be taught that they’re completely safe with us and their Heavenly Daddy. They should know without a shadow of a doubt that neither their earthly parents or their Heavenly Daddy will never intentionally hurt them.

Please use trust, connection, and love to parent.

And we, adults, should get used to calling God, “Daddy!”

The Forgiving Nature of Children

June 8, 2015September 20, 2015 Stephanie G. Cox, M.S.Ed

So many people believe children are born “sinful.” Yet, young children are quick to forgive whether we apologize to them or not. They don’t make us pay for our mistakes before they forgive us. Rather, they offer forgiveness freely.

If you ever watch young children playing, even with their peers, one minute they are fighting and the next minute they are best friends again. Young children are incapable of holding a true grudge against anyone. Yet, we often take advantage of their unconditional love and forgiveness by making them pay for their mistakes against us.

Even abused children will often forgive their abusive parents and will ask to go back home with them despite the horrible abuse. Perhaps this is one reason Jesus calls us to be like them in Matthew 18:3.

Forgiveness, despite the fact that it isn’t listed in Galatians 5:22-23, is a fruit of the Spirit. You need everything listed as a fruit of the Spirit in order to forgive. Children have most of these. The only reason they lack self-control is due to an immature brain. Calling something out of their control “sin” is not fair.

Children are forgiving in nature, therefore, they cannot be “sinful.” It’s only when we become adolescents and adults that we begin to struggle with forgiveness. I truly believe that being raised in punitive homes, especially Christian homes, where children must pay for their mistakes before they are offered forgiveness leads to this struggle most of us have with freely forgiving people as Jesus has freely forgiven us.

We need to help our children keep their forgiving natures by connecting with them and giving them our forgiveness without making them pay through punishment. This does not mean we don’t allow them to experience the natural and logical consequences of their actions. It means that we become more Christ-like and do not inflict pain on our children.

The nature of children is forgiving, not “sinfulness!”