Why I Share My Story Of Abuse

April 29, 2019 Stephanie G. Cox, M.S.Ed1 Comment

April is Child Abuse Awareness Month and anyone who knows me or has been following me or has my first edition of my book, Gentle Firmness, knows that child abuse is something I am extremely passionate about.

I am a child abuse survivor. I was physically, verbally, and emotionally abused by my dad and various other adults until I was 17 years old and finally told people that I was being abused. All abusers make their victims feel shame and guilt. One often thinks, “If only I did better,” or “It’s all my fault.” I still struggle with this and have recently learned of additional abusive behavior that I’ve continued to endure as an adult that I was either unaware of and/or denied it was real. Unfortunately, I continue to get confirmation that this abuse and manipulation is real and am putting a stop to it.

Mental illness runs in my family most likely due to the horrible cycle of abuse. Genes may also play a part in the mental illness of my family. My Adverse Childhood Experience (ACE) score is a 7, which is pretty high, and I struggle with anxiety, PTSD, and depression every day. But every day I work towards healing and helping people.

To not share my story and pain would be like not sharing something that, unfortunately, is a part of me. It would be like denying that I have severe cerebral palsy. While I don’t allow either of these things to define me, I have wounds and scars from my trauma and I believe in using my pain to help others—others who were abused, others who are trying to break the cycle with their own children, and others who need to know that we’re not alone in this. And if I can prevent one child from abuse and heartbreak from the people who are supposed to love them, then it’s all worth it.

Another reason I share my story is to show that there is hope even when it doesn’t always feel like it. Some days are harder than others for us survivors, but we are survivors. There is no shame in getting help professionally. There’s no shame in creating healthy relationships to support you. Abusers and their defenders will make you feel like a horrible person for opening up about your abuse but don’t let them win. This is typical abuser behavior. Unless the abuser gets help, nothing will ever change.

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I hope also try to help people understand that even “normative spankings” are abuse in that corporal punishment can make children at a higher risk of being physically abused. When a parent spanks/hits a child and the child doesn’t obey, the parent may decide to spank/hit even harder. This is a risk for physical abuse even if one doesn’t consider corporal punishment as abuse. No child ever deserves to be hit.

And countless other studies show that corporal punishment is harmful to children and it often includes emotional and verbal abuse because the child is told how “bad” he/she is and how he/she “deserves the spanking.”

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My dad hit me because of my spasms, which are involuntary muscle movements due to my severe cerebral palsy. He also hit me for other things. He was verbally and emotionally abusive as well. He passed away in 2003.

After extensively researching narcissism as well as conferring with a colleague that knows more about this mental illness than meI do, I now believe that both of my parents very likely had/have this disorder. In addition to refusing to admit they were/are wrong, they exhibited/exhibit other key characteristics of narcissism such as a lack of empathy, “an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships” (Mayo Clinic, 2019).

I have been over-analyzing my own behaviors because I am absolutely terrified of getting this mental illness. It’s important to realize that it’s human nature to occasionally be selfish and self-absorbed. It is also human nature to want recognition for accomplishments or to not to want to always admit when we are wrong. Sometimes, like children, we want our own way and lash out when we don’t get our way. This is not narcissistic as long as we recognize these tendencies and can admit that we do some of them occasionally. I know I do these things sometimes but I always admit it. I will always apologize if I am in the wrong.

To have Narcissistic Personality Disorder (NPD), one must exhibit at least 5 or more of these characteristics to an abnormal level and not be able to admit that he/she is doing any of this. People with NPD will deny that they have it and will make their victims believe that it’s the victims’ fault, not theirs. And as with any kind of illness, there is a spectrum wherein each individual lies. Some people have narcissistic tendencies and some have NPD. Unfortunately, because people with narcissistic tendencies or NPD will absolutely not seek help for this mental illness, it’s very difficult to diagnose. These people usually seek treatment for depression or anxiety but not narcissism (Bressert, 2019). In addition to this, NPD and other personality disorders can have the same kind of characteristics.

It has also been suggested that the stigma of mental illness can be associated with narcissism (Arikan, 2005, https://pdfs.semanticscholar.org/aadd/5cd265bcaeeaff77d9ce4fe16abf4ad39dc8.pdf).

I forgive my parents and other abusers and their defenders, but I cannot remain silent. This is now a part of my story and I will tell it in a respectful manner. Because people with NPD or narcissistic tendencies are masters at manipulation, one must put up strong boundaries and stand firm. Otherwise, through manipulation that isn’t always obvious, these people will break the boundaries. Walking away from them is the best way to protect oneself and hopefully get them to get help. But nothing is guaranteed with this mental illness.

One can and must forgive his/her abusers because the forgiveness is more about setting oneself free from harboring anger and resentment towards them. However, this does not mean letting the abusers off the hook. I can’t do this myself. Forgiveness also does not mean that you have to reconcile with them. It just means you are able to work through the pain and heal.

I also don’t believe that all abusers are narcissistic or have a mental illness. The cycle is so hard to break especially when the community is actually encouraging the abuse and the silence of the children and adults. I’m aware of many abusers and/or pro-spankers that have realized that they were wrong and have apologized for it. They change the way they parent or interact with their grown children. Change is possible!

I am learning how to not be in toxic relationships with people who continue to hurt me. This is far from easy but having healthy relationships is crucial for healing and recovery. Getting psychotherapy is a must. And I heal from getting tattoos so I recently got the tattoo below. It was very emotional for me but reminds me that I am a SURVIVOR! I need this on the days that feel impossible to get through.

9DE0F5AC-2496-49C1-AD53-628FB49CCFD9 — Narcissistic survivor tattoo by Todd Bass

Gentle parenting is prevention for child abuse. If parents understand typical child development, then I believe that they are less likely to spank/hit or otherwise abuse their children. Therefore, I will never stop sharing my story. It is a part of my healing process. I don’t do it out of spite. I do it because I understand the pain and struggle after trauma and abuse.

May we value children and stop child abuse someday for good!

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References:

Arikan, K. (2005). A Stigmatizing Attitude Towards Psychiatric Illness is Associated with Narcissistic Personality Traits. Psychiatry Relat Sci Vol 42 No. 4 pp. 248–250

Black, R. (2019). Personality Disorders: A Guide to the Ten Different Types. Retrieved https://www.psycom.net/personality-disorders-10-different-types/

Bressert, S. (2019). Narcissistic Personality Disorder. Retrieved from https://psychcentral.com/disorders/narcissistic-personality-disorder/

Goodtherapy. (2018). Adverse Childhood Experience (ACE). Retrieved from https://www.goodtherapy.org/blog/psychpedia/ace-questionnaire

Psychology Today. (2019). Narcissism. Retrieved from https://www.psychologytoday.com/us/basics/narcissism

Mayo Clinic. (2019). Narcissistic Personality Disorder. Retrieved from https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

Fear And Abuse: A Short Post

April 17, 2018April 17, 2018 Stephanie G. Cox, M.S.Ed

April is Child Abuse Awareness Month. When I got on Facebook today, I noticed someone had shared something I wrote two years ago.

I shared it even though I might get backlash from certain people. As I continue to struggle and work towards getting my emotional health back after so much trauma, I can definitely attest to this:

Fear is not a good thing. When a child’s brain is wired with fear from harsh/abusive parenting, he/she will likely suffer with anxiety for the rest of his/her life. This is not good and can make the person feel like a failure because no matter how hard he/she tries, he/she can’t always overcome the intense, overwhelming fear and anxiety. Please use trust, connection, and love to parent.

I don’t think I would have half the issues I had if it weren’t for the abuse I suffered. 😔

Stay tuned! I hope to get more posts written.

Original image from https://www.livescience.com/17031-penn-state-child-abuse-eyewitness-psychology.html

My Child Abuse Awareness Ribbon Tattoo

June 27, 2017 Stephanie G. Cox, M.S.Ed

About a week ago I got my beautiful child abuse awareness ribbon tattoo. It came out so much better than I imagined!

It’s serious but I wanted something to give hope and the flowers do just that! I honestly think it’s the best child abuse awareness tattoo I have ever seen. I’m very grateful to my tattoo artist for coming up with it! Please see my other tattoo posts on my getting tattoos with my severe cerebral palsy.

Child abuse is 100% preventable! Sadly, many pro-spanking advocates try to claim that spankings prevent abuse but any type of hitting is abuse because it leaves marks that are not always visible. Plus, if one believes she/he can inflict pain on another human being, he/she will.

Research also shows that spankings usually increase in intensity, putting the child at a higher risk of being abused.

Then there’s the emotional and verbal abuse that often goes with the physical abuse, like telling the child that “you made me do it.” Or that “you deserve it.” Basically putting the child down in any way is verbal and emotional abuse. The child never makes one do anything. This is victim blaming.

Finally, there’s sexual abuse and sometimes this occurs alone or with the physical abuse because, for some, spanking children is sexually arousing which is absolutely disgusting.

I believe that we have to educate people to get them to see that children are unique people. Understanding child development is crucial for stopping child abuse. And allowing corporal punishment with children does not decrease child abuse! And one should never say he/she is against child abuse when he/she is advocating for corporal punishment.

It shouldn’t matter how old or big someone is, he/she should be protected from having harm inflicted on him/her by another person. It should not be left up to parents concerning how much pain can be inflicted on their children because “children can be subjected to an incredible amount of pain and suffering before our perception of parental prerogative changes to one of parental abuse” (Quinn, 1988, p.19).”

While April is child abuse awareness month, every day children are being abused by the very people who are supposed to care for them. I got my child abuse awareness ribbon tattoo to remind myself why I keep fighting for children’s rights even though it doesn’t always feel like I’m making a difference. It will also make the public aware of child abuse all year long.

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Reference:Quinn, P. E. (1988). Spare the Rod. Nashville, TN: Abingdon Press.

“Do Not Repay Evil For Evil.”

April 5, 2017April 7, 2017 Stephanie G. Cox, M.S.Ed

“Never pay back evil for evil to anyone. Respect what is right in the sight of all men” (Romans 12:17, NASB).

“Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing” (1 Peter 3:9, ESV).

I have been going through a great deal of things recently. I was badly hurt by some people. Believe me, I have been tempted to repay evil for evil, but that is not what God wants us to do. I am far from perfect, but I am really doing my best to not repay evil.

I have learned a few things as I continue to work through the hurt, anger, Post Traumatic Stress Disorder (PTSD), and anxiety from the recent incidents and they also apply to gentle parenting.

1. Scolding harshly just shuts children and adults down. It’s true. Scolding anyone of any age just makes them feel angry, defensive, small, and helpless. This is especially true when a child has not even done anything wrong. And often harsh scolding is abusive and/or shaming, which is very harmful and hurtful.

“A gentle answer turns away wrath, But a harsh word stirs up anger” (Proverbs 15:1, NASB).

2. People of all ages act badly when they feel badly. This is a common idea throughout gentle parenting. Realizing why a child is acting out is so important because he/she is usually feeling badly either physically or emotionally or both. When we stop to see behind the behavior, we see a whole new picture that changes, hopefully, the way we respond to the child. The same is true with adults. Being lashed out at by an adult is harder for me to deal with than if it was a child. Yet, when I am really hurting, I tend to lash out too. But I have learned that trying to be quiet and not lash out is always the best way to go. Easier said than done, though.

3. Mutual respect is key for healthy relationships. From the moment a child is conceived, he/she should be respected. Teaching respect means being respectful by not doing anything to the child that you know will intentionally hurt them such as cry-it-out, saying harsh words to them, manipulating them either physically or emotionally or both, and spanking/hitting them. I often feel like people don’t truly respect me and that’s so hard when I’m trying to be respectful. Again, I am far from perfect, but without mutual respect, one person will be walked all over by the other person. The only way I know to encourage mutual respect is to teach it to children. And just because someone is disabled or different doesn’t mean they don’t deserve the same respect as everyone else!

“Be devoted to one another in brotherly love; give preference to one another in honor;” (Romans 12:10, NASB).

“and be subject to one another in the fear of Christ” (Ephesians 5:21, NASB).

4. PTSD, anxiety, and sensitivity are real and not weaknesses. Due to being abused throughout my childhood by my dad and a school personal aide, I have all of these things. When people I am close to say “mean” things to me–whether it’s intentional or not-– it triggers my anxiety and PTSD. I’m left debilitated for a while. For children, saying mean, hurtful things will only tear them down and may lead to anxiety and PTSD. Some children, as I was , and still am, are quite sensitive. Unfortunately, being sensitive is often looked down upon and seen as a weakness. Then people try to use this to manipulate and control these children and adults. This is not ok! If everyone was sensitive and empathetic, the world would be a much better place!

5. Despite the common Christian doctrine that we’re born selfish, selfishness is a learned behavior. Children raised with respect, compassion, empathy, and love usually learn to be the same. These children are more competent in social interactions and have a lower rate of anti-social behaviors. People raised with selfishness can learn how not to be, but many remain selfish until the day they die. If we want less selfishness in the world, we need to learn how to be selfless! And we must teach our children how to be selfless by modeling it to them daily.

“Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves;” (Philippians 2:3, NASB).

6. We must forgive while not allowing people to walk all over us. Boundaries and limits are a must for children and adults in our life. Children usually cooperate with boundaries and limits when they understand the reason behind them. Adults, however, can be more complicated because they don’t always respect the limits and boundaries. Sometimes all we can do is to put more space between us and them to protect ourselves. I’m still figuring out how to do this.

Also when we forgive, we should never throw stuff back in their faces when we are upset with them. That isn’t fair. We don’t forget but we move on if we can with the relationship. Otherwise, it might be better to get out of a toxic relationship.

7. We can’t control others but we can control ourselves. The best thing is to focus on controlling our responses to others. We are the only one that we can control.

I’m still working on all of this. If everyone would do their best to work on these things, I truly believe that we’d have healthier relationships.

“So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets” (Matthew 7:12, ESV).

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Sticks And Stones May Break My Bones But Words Will Never Hurt Me, Huh?

September 6, 2016September 6, 2016 Stephanie G. Cox, M.S.Ed1 Comment

We’ve all heard the saying, “Sticks and stones may break my bones but words will never hurt me.” We probably have said it as children, but is it true? For me, it is not true at all.

In fact, this is not true for many people. Words have power. The Bible even acknowledges that words have power and we need to choose our words carefully. Let’s look at some of these verses:

“Death and life are in the power of the tongue, and those who love it will eat its fruits” (Proverbs 18:21, ESV).

“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear” (Ephesians 4:29, ESV).

“But what comes out of the mouth proceeds from the heart, and this defiles a person” (Matthew 15:18, ESV).

“A soft answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1, ESV).

“Whoever belittles his neighbor lacks sense, but a man of understanding remains silent” (Proverbs 11:12, ESV).

As we can see, words have the power to build people up or tear them down. And sometimes words hurt more than being hit, though that is never an excuse to spank/hit a child.

I was verbally abused by my dad and my high school personal assistant. Even though I was able to rise above it with the help of the Lord and my husband, I still struggle with not feeling good enough or not believing in myself. I beat myself up a lot in my head. I take things very personally. I hate making mistakes because I best myself so much.

In this technological-advanced age, there is a horrible trend of shaming children online. So not only are parents saying that their children are “bad,” “brats,” “disrespectful,” and “crybabies” to their faces, they’re posting it for the whole world to see. I can’t even begin to imagine the pain and embarrassment these children feel or will feel when they see the world looking at their mistakes and applauding their parents for “putting them in their place.”

It’s hard enough being shamed and put down privately. The messages that we put into children’s heads become their inner voices. They start to believe that they are “bad,” “sinful,” and “ungrateful.” Putting children down only tears them down. And it begins in infancy. Infants hear our tone and read our body language to understand us. And most infants begin to understand words before they ever start talking.

Therefore, telling an infant to “shut up,” calling him/her a “brat,” and saying things like “you’re gross” will make them internalize these messages. And of course, treating infants like we don’t want to be with them also sends the message that they are “burdens.”

Sometimes shaming is used to threaten the child before physical punishment is administered. Some parents who may not use physical punishment with their children, but believe that children deserve some type of punishment, use shaming to control their children’s behavior. Many Christians tend to tell children that they have “sinned” against God. This does nothing but lead to worldly sorrow.

Shaming and punishment leads to worldly sorrow as the child focuses on stopping his/her own pain. The child may appear to have self control after receiving regular punishment and shaming, but it’s actually self-preservation to avoid pain. Discipline, however, teaches godly sorrow and true self-control because discipline teaches empathy for others. There may be pain as a byproduct of discipline due to the discovery of hurting another and God, but pain is NEVER inflicted on the child by an adult. This allows for true self-control as the child learns from natural consequences and gains empathy. Godly sorrow makes the child truly want to repent and make things right. And it’s important to remember that self-control develops very, very slowly in children.

Now, I am not saying that we shouldn’t correct our children. We should do so in a way that doesn’t shame them. Pointing out how their behavior affected another person and empathizing with him/her will allow the child to calm down and eventually see that he/she hurt his/her friend which will lead the child to true sorrow.

For example, if 4-year-old Billy hits Sarah, we make sure Sarah is ok and then talk to Billy about his behavior and why he hit.

Adult: “Billy, you hit Sarah. I know you were angry but it’s never okay to hit people.”

Billy: “But she wouldn’t let me have a turn with the ball.”

Adult: “Yes, I can see why you got angry. But you cannot hit.”

Billy: “But I really wanted to play with the ball. She wouldn’t let me.”

Adult: “It’s hard to control our impulses when we’re angry. Did you try to use your words?”

Billy: “I asked her over and over for a turn and she said ‘no’ all the time.”

Adult: “Ok, but when she kept telling you no, you hit her. What happened when you hit her?

Billy: “She started crying.”

Adult: “Yes, she cried because hitting hurts. And now nobody is playing with the ball because you’re both upset. What can we do to fix this?”

Billy: “I shouldn’t have hit her. I will go say sorry.”

Billy goes to Sarah and apologizes all on his own. They talk and begin playing together.

There was no need for shaming or punishment. Billy just needed help getting his brain to calm down enough to realize that he hurt his friend. The adult remained calm and empathetic to Billy. The natural consequence for Billy’s behavior was that Sarah was hurt and cried when he hit her. Of course, some children will take longer to calm down and realize they hurt someone. This is all based on the development of the child and how that child is treated.

The more we tear down children, the harder it is for them to learn empathy. If you’re always in self-preservation mode, you can’t see past your own pain. And sometimes people that have been so torn down may actually take the opposite approach by becoming bullies. Children and adults who feel badly about themselves can sometimes gain “power” by hurting others. Not all people beat themselves up. Rather, they take their pain out on others.

We can discipline children without shaming them and putting them down. Let’s build them up so that they can build others up. Sticks and stones may break my bones but words DO HURT ME.